Training Log Archive: hughmac4In the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Note
That was Florin Tencariu in the DVOA shirt whom I was with for the middle section of the race before the 5 > 6 mile hill, where he pulled away. Nice job Florin!
Saturday Apr 3, 2010 #
10 AM
Running race 1:19:57 [5] 9.25 mi (8:39 / mi) +1864ft 7:16 / mi
shoes: Inov-8 Mudroc 290
Mt Penn Mudfest ... beautiful sunny day, perfect for about first half of the race then got pretty hot, but I'm not complaining!
Dad won M70+ (yeah!) and I beat my -9min/mi pace/top 10% goals (74/825). Good fun in the woods, felt really strong on the downhills and obstacles (streams, rocks, logs, etc), pretty sluggish up the hills. Only walked the last big hill (6.6>6.7), but had plenty of extremely slow uphill bits throughout the course.
Saw a few other DVOAers ... Karl, Chris Gross, and another guy I should know, but don't know his name.
Shoes again performed spectacularly. Yay Inov-8!
Dad won M70+ (yeah!) and I beat my -9min/mi pace/top 10% goals (74/825). Good fun in the woods, felt really strong on the downhills and obstacles (streams, rocks, logs, etc), pretty sluggish up the hills. Only walked the last big hill (6.6>6.7), but had plenty of extremely slow uphill bits throughout the course.
Saw a few other DVOAers ... Karl, Chris Gross, and another guy I should know, but don't know his name.
Shoes again performed spectacularly. Yay Inov-8!
Wednesday Mar 31, 2010 #
Yoga 1:00:00 [0]
shoes: Bare Feet
Yay yoga. Yay nice day. Maybe I can get out and enjoy tomorrow!