Training Log Archive: hughmac4In the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orienteering race 1:04:59 [4] *** 7.5 km (8:40 / km) +427ft 7:58 / km
spiked:8/16c shoes: Inov-8 Mudroc 290
Actual: 6.02 mi 221m climb
Muddy, thorny (I look like I've been crucified, and I'm usually not much of a complainer), and kms of road running. Bleh.
Good to get out, see some DVOAers, and got an okay workout until #15 when I stood around mouth open instead of just looking at the map.
Best part: I think my lungs are pretty much clear! Whew.
Muddy, thorny (I look like I've been crucified, and I'm usually not much of a complainer), and kms of road running. Bleh.
Good to get out, see some DVOAers, and got an okay workout until #15 when I stood around mouth open instead of just looking at the map.
Best part: I think my lungs are pretty much clear! Whew.
| ctrl | loss | note |
| 1 | 0:30 | scared to bash through, threw me off to the right, got lucky |
| 4 | 0:30 | hesitation, lost contact |
| 5 | 0:30 | high, lost contact |
| 6 | 2:30 | lost mind |
| 9 | 0:30 | off right, hesitated |
| 11 | 1:00 | lost mind trying to be clever |
| 14 | 0:30 | again trying to be clever |
| 15 | 3:30 | complete fail, misread, stubborn no bail |
| ttl | 9:30 | I can't believe it was this bad ... hmm |
Saturday Mar 27, 2010 #
Running 43:24 [3] 5.0 mi (8:41 / mi) +427ft 8:02 / mi
weight:161.5lbs shoes: Asics Gel DS Trainer 12
home > cemetery 3 laps > home
Chilly but nice!
Chilly but nice!
Wednesday Mar 24, 2010 #
12 PM
Running 39:13 4.35 mi (9:02 / mi)
ahr:146 max:161 shoes: Asics Gel DS Trainer 12
4x cemetery pavement loops, real slow, but still couldn't keep the HR down. I think my lingering lung junk issue. Argh. Beautiful day though!
5 PM
Yoga 1:00:00 [1]
shoes: Bare Feet
Was in a smaller temporary space, so kind of cramped and loud (students outside the door gabbing), but still very, very good. Did shoulder and hip stuff, yay. I feel like we're always attacking just what I need! Cool.