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Training Log Archive: hughmac4

In the 7 days ending Feb 28, 2010:

activity # timemileskm+ftload
  Running2 1:42:01 9.75(10:28) 15.69(6:30) 1359177.7
  Total2 1:42:01 9.75(10:28) 15.69(6:30) 1359177.7

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Sunday Feb 28, 2010 #

11 AM

Running race 1:15:41 [4] 6.75 mi (11:13 / mi) +1359ft 9:25 / mi
shoes: Inov-8 Mudroc 290

Ugly Mudder. Pretty rough snow race at Mt Penn. I placed 43rd though, which was probably due to my aggressive style more than physical conditioning. Fun stuff! Chris Gross did well, others were there but I didn't connect. Fun place for an event, my first trail race ever! More when I'm less woozy from the beers. :)

Oh, and it would have been a 5 intensity, but there was a lot of stopping and walking up hills because of the crowd ahead.

Saturday Feb 27, 2010 #

Running 26:20 [1] 3.0 mi (8:47 / mi)
shoes: Asics Gel DS Trainer 12

Ran over to the Penn bookstore and back for a baby book. Nicer out than I thought, wish I'd run longer earlier. Might head to Ugly Mudder tomorrow on a whim, since the Wanderers will all be there anyway, and Hill Repeats are cancelled.

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