Training Log Archive: hughmac4In the 7 days ending Jan 17, 2010:
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Saturday Jan 16, 2010 #
Running long (Wissahickon, Forbidden Dr) 1:40:40 18.63 km (5:24 / km) +4124ft 4:02 / km
ahr:139 max:179 shoes: Asics Gel DS Trainer 12
Wow! Gorgeous day in the woods. Working with the new Forerunner ... very frustrating to actually look at it, with the pace wavering wildly, but in the long run it looks fairly accurate, except for the climb. 1100 meters?!? Hmm. Okay, the SMOOTHING in SportTracks helped a lot, down to a probably-realistic 300m. I'm poling at 1 second intervals, that's probably part of the issue.
And the HR monitor was WAY high for the first mile, reading between 160 and 180, when it was probably like 80 to 120, along with the way too fast pace ... I guess the satellites weren't really right yet, and the HR contacts weren't really contacting yet.
Very cool though! #2
And the HR monitor was WAY high for the first mile, reading between 160 and 180, when it was probably like 80 to 120, along with the way too fast pace ... I guess the satellites weren't really right yet, and the HR contacts weren't really contacting yet.
Very cool though! #2
Monday Jan 11, 2010 #
12 PM
Running warm up/down 9:36 [1] 1.1 mi (8:44 / mi)
slept:8.0 weight:161.2lbs shoes: Asics Gel DS Trainer 12
gym <> cemetery
Running 23:50 [4] 3.0 mi (7:57 / mi) +295ft 7:16 / mi
shoes: Asics Gel DS Trainer 12
three ramp-up cemetery laps. Forgot my shirt, so was wearing my overshirt which had a bunch of burrs from Ridley ... that shirt was kinda scratchy!
Lap1 08:27.0
Lap2 07:57.2
Lap3 07:25.8
Felt strong, wish I'd had time to go for the 7, but probably better that I didn't.
Lap1 08:27.0
Lap2 07:57.2
Lap3 07:25.8
Felt strong, wish I'd had time to go for the 7, but probably better that I didn't.