Training Log Archive: hughmac4In the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Note
Shoulda done something stretchy and medium today (and or yesterday too), but got in the zone in the office, trying to get the electrical, paint, and woodworking project that I started like 3 years ago finished. Soooo close. The really painful bits (the plastering) is done (crappily), and it's mostly easy but time-consuming stuff left. Yay!
Then we can set up the nursery (a month late), set up Juliet's new office, and paint our bedroom. And work on the front porch posts and beams, getting them stripped and painted (another long -- like 6 year -- project that's been going nowhere but NEEDS to). Yippee.
Then we can set up the nursery (a month late), set up Juliet's new office, and paint our bedroom. And work on the front porch posts and beams, getting them stripped and painted (another long -- like 6 year -- project that's been going nowhere but NEEDS to). Yippee.
Friday Dec 4, 2009 #
Note
Surf fishing in S Jersey with MTW ... no luck, even durning (the vaunted) evening. Bah.
Absolutely beautiful day, just no fish.
Absolutely beautiful day, just no fish.
Thursday Dec 3, 2009 #
Walking/Hiking 20:00 [1] 1.35 mi (14:49 / mi)
home > work
Biking 7:00 [1] 1.25 mi (5:36 / mi)
work > home
Running 45:22 [2] 4.6 mi (9:52 / mi)
shoes: Asics Gel Trail Attack 4
Trying to find 9:40s, a bit slow though ... oddly faster on the uphills than the downs, which is bad. 45F out, I was colder feeling than I like, particularly wrists and hands.
Finally recovered from long on Fri. Felt loose and relaxed. Mentally a bit wound though.
Leg Dist Time Pace
48th: 0.22 0:02:12 0:10:02
46th: 1.03 0:09:51 0:09:32
44th: 1.01 0:10:11 0:10:07
45th: 0.86 0:08:18 0:09:41
47th: 1.15 0:11:27 0:09:58
home: 0.33 0:03:23 0:10:14
TTLs 4.60 0:45:22 0:09:52
Finally recovered from long on Fri. Felt loose and relaxed. Mentally a bit wound though.
Leg Dist Time Pace
48th: 0.22 0:02:12 0:10:02
46th: 1.03 0:09:51 0:09:32
44th: 1.01 0:10:11 0:10:07
45th: 0.86 0:08:18 0:09:41
47th: 1.15 0:11:27 0:09:58
home: 0.33 0:03:23 0:10:14
TTLs 4.60 0:45:22 0:09:52
Wednesday Dec 2, 2009 #
Biking 7:00 [2] 1.25 mi (5:36 / mi)
home > work
Yoga 1:00:00 [1]
Finally getting back to yoga after the new baby. Very, very nice.
Tuesday Dec 1, 2009 #
Running (Cemetery - 3 laps) 38:59 [2] 4.1 mi (9:31 / mi)
weight:164.2lbs shoes: Asics Gel Trail Attack 4
Still pretty worn down from the 13.1 last Friday, so took it easy today instead of the tempo that was called for. Work gym to cemetery, 3 laps, back to gym.
gym > cemetery 0.55mi 5:13
lap1 1mi 9:20
lap2 1mi 10:09 (fiddling with gear)
lap3 1mi 9:37
> gym 0.55mi 4:40
gym > cemetery 0.55mi 5:13
lap1 1mi 9:20
lap2 1mi 10:09 (fiddling with gear)
lap3 1mi 9:37
> gym 0.55mi 4:40
Biking 14:00 [1] 2.5 mi (5:36 / mi)
home <> work
Monday Nov 30, 2009 #
Walking/Hiking 40:00 [1] 2.7 mi (14:49 / mi)
home <> work