Training Log Archive: hughmac4In the 7 days ending Oct 25, 2009:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:10 [3] 5.0 mi (9:02 / mi)
shoes: Asics Gel DS Trainer 12
Running intervals 13:04 [4] 2.0 mi (6:32 / mi)
weight:165.9lbs shoes: Asics Gel DS Trainer 12
Running warm up/down 27:34 [1] 2.5 mi (11:02 / mi)
shoes: Asics Gel DS Trainer 12
Note
Running tempo 7:43 [4] 1.0 mi (7:43 / mi)
shoes: Asics Gel DS Trainer 12