Sick of waiting for my foot to feel better, and sick of the rain, went for a nice long wet run. 46F, but felt colder, all wet!
Long Loop #1 :: 10.2 (
http://gmap-pedometer.com/?r=3210682)
Both hips ached but knees feel good, right foot top still not so good.
Need to mark the miles! Until then, each numbered street and the E/W chunk of Chestnut/Kingsessing/Woodland/Spruce):
ST Time Dist Pace
48th(1/2): 2:08 0.22m 9:41
46th: 8:37 1.04m 8:17
44th: 8:14 1.01m 8:09
42nd: 6:27 0.76m 8:29
40th: 5:36 0.66m 8:29
38th: 4:30 0.54m 8:20
40th: 5:13 0.66m 7:54
41st: 5:01 0.60m 8:21
43rd: 7:33 0.94m 8:01
45th: 7:44 0.87m 8:53
47th: 9:44 1.15m 8:27
49th: 8:49 1.04m 8:23
48th(1/2): 6:03 0.71m 8:31