Training Log Archive: hughmac4In the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Orienteering race 1:07:47 [4] *** 7.2 km (9:25 / km) +492ft 8:32 / km
shoes: SALOMON XA Pro 3D
Some fun rock running! I really, really blew both 1 & 4, sheesh. The new technology (GPS logger and new watch) were distracting on 1, and 4 I have no excuse.
Shoulda run green for points. :) Good stuff, thanks Tom. Really exercised the possibilities of the map.
Shoulda run green for points. :) Good stuff, thanks Tom. Really exercised the possibilities of the map.
Friday Oct 9, 2009 #
Biking 12:00 [2] 2.5 mi (4:48 / mi)
home <> work
Thursday Oct 8, 2009 #
Biking 12:00 [2] 2.5 mi (4:48 / mi)
home <> work
Tuesday Oct 6, 2009 #
Biking 12:00 [3] 2.5 mi (4:48 / mi)
home <> work
Note
(injured)
Foot top. Ouch. I have no idea what happened. Really odd ... it must be because of a specific pair of shoes? I don't know. Gonna take the week off and hope it heals.
Monday Oct 5, 2009 #
Biking 12:00 [2] 2.5 mi (4:48 / mi)
home <> work