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Training Log Archive: hughmac4

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ftload
  Running1 53:12 5.54(9:36) 8.92(5:58)53.2
  Total1 53:12 5.54(9:36) 8.92(5:58)53.2

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Wednesday Aug 12, 2009 #

Running 53:12 [2] 5.54 mi (9:36 / mi)
shoes: Asics Gel Trail Attack 4

Raining, uber-humid, just ate dinner, but needed to get out of the house. "Running The Numbers in West Philly" :: http://www.gmap-pedometer.com/?r=3092246

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