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Training Log Archive: hughmac4

In the 7 days ending May 31, 2009:

activity # timemileskm+ftload
  Running2 1:22:03 8.3(9:53) 13.36(6:09) 6682.1
  Total2 1:22:03 8.3(9:53) 13.36(6:09) 6682.1
averages - sleep:8.5 weight:165.9lbs

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Thursday May 28, 2009 #

Running (Penn Campus) 50:03 [3] 5.2 mi (9:37 / mi)
shoes: Asics Gel DS Trainer 12

Sloooow 50min.

Wednesday May 27, 2009 #

Note

First softball game of the year, lost 15-3. Ouch! :)

Tuesday May 26, 2009 #

Running (Cemetery - 2 laps (Z2)) 32:00 [2] 3.1 mi (10:19 / mi) +66ft 10:07 / mi
slept:8.5 weight:165.9lbs shoes: Asics Gel DS Trainer 12

2 slow cemetery loops, felt good (if fat still :)) after the rogaine. Could 'feel' my shins and calves and blisters from rogaine, but no pains. Blisters were my main worry, no problems.

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