Training Log Archive: hughmac4
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | load |
| Running | 25 | 19:07:01 | 113.26 | (10:08) | 182.28 | (6:18) | 13566 | | | | 1155.4 |
| Fencing | 3 | 3:00:00 | | | | | | | | | 180.0 |
| Biking | 4 | 2:41:31 | 19.68 | | 31.67 | | 817 | | | | 144.6 |
| Orienteering | 2 | 2:08:44 | 6.09 | (21:08) | 9.8 | (13:08) | 1237 | 9 / | | 0% | 147.5 |
| Rowing | 2 | 1:23:41 | 3.11 | | 5.0 | | | | | | 79.0 |
| Total | 36 | 28:20:57 | 142.14 | | 228.75 | | 15620 | 9 / | | 0% | 1706.5 |
| [1-5] | 34 | 25:13:24 | | | | | | | | | | averages - weight:166.8lbs |
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Individual entries not listed for report periods longer than a month.
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