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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ftload
  Running25 19:07:01 113.26(10:08) 182.28(6:18) 135661155.4
  Fencing3 3:00:00180.0
  Biking4 2:41:31 19.68 31.67 817144.6
  Orienteering2 2:08:44 6.09(21:08) 9.8(13:08) 12379 /0%147.5
  Rowing2 1:23:41 3.11 5.079.0
  Total36 28:20:57 142.14 228.75 156209 /0%1706.5
  [1-5]34 25:13:24
averages - weight:166.8lbs

Individual entries not listed for report periods longer than a month.

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