Training Log Archive: hughmac4
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | load |
| Running | 106 | 113:55:08 | 694.09 | (9:51) | 1117.03 | (6:07) | 49684 | | | | 7784.2 |
| Orienteering | 22 | 36:02:31 | 111.01 | (19:29) | 178.65 | (12:06) | 13366 | 95 / | 106c | 89% | 2568.4 |
| Rogaining | 1 | 22:25:46 | 57.88 | (23:15) | 93.15 | (14:27) | 3727 | | | | 1345.8 |
| Walking/Hiking | 6 | 6:51:01 | 18.3 | (22:28) | 29.45 | (13:57) | 1631 | | | | 411.0 |
| Biking | 6 | 3:57:34 | 49.26 | (4:49) | 79.28 | (3:00) | 1076 | | | | 237.6 |
| Strength | 1 | 40:00 | | | | | | | | | 80.0 |
| Swimming | 2 | 32:08 | 0.88 | (36:39) | 1.41 | (22:46) | | | | | 32.1 |
| Total | 141 | 184:24:08 | 931.42 | | 1498.97 | | 69484 | 95 / | 106c | 89% | 12459.1 |
| [1-5] | 141 | 184:23:11 | | | | | | | | | | averages - sleep:7.3 weight:161.5lbs |
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Individual entries not listed for report periods longer than a month.
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