Training Log Archive: hughmac4
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | load |
| Running | 89 | 81:00:15 | 486.83 | (9:59) | 783.47 | (6:12) | 43951 | | | | 5682.0 |
| Orienteering | 15 | 20:18:49 | 86.06 | (14:10) | 138.5 | (8:48) | 10433 | 253 / | 352c | 71% | 1970.9 |
| Biking | 4 | 3:15:29 | 40.07 | (4:53) | 64.49 | (3:02) | 1037 | | | | 195.5 |
| Walking/Hiking | 3 | 1:41:10 | 4.98 | (20:19) | 8.01 | (12:38) | 325 | | | | 93.4 |
| Swimming | 3 | 1:05:13 | 1.86 | (34:59) | 3.0 | (21:44) | | | | | 65.2 |
| Skiing | 1 | 50:24 | 3.35 | (15:04) | 5.39 | (9:21) | 13 | | | | 50.4 |
| Total | 112 | 108:11:20 | 623.14 | (10:25) | 1002.85 | (6:28) | 55759 | 253 / | 352c | 71% | 8057.4 |
| [1-5] | 111 | 108:03:32 | | | | | | | | | | averages - sleep:6.8 weight:160.6lbs |
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Individual entries not listed for report periods longer than a month.
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