Training Log Archive: hughmac4
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | load |
| | Running | 83 | 66:15:57 | 433.27 | | 697.29 | | 41679 | | | | 4926.1 |
| | Orienteering | 12 | 14:29:06 | 44.1 | (19:42) | 70.97 | (12:15) | 8028 | | | | 912.1 |
| | Walking/Hiking | 8 | 7:35:26 | 13.43 | | 21.61 | | 1398 | | | | 435.3 |
| | Swimming | 1 | 20:00 | 0.5 | (40:14) | 0.8 | (25:00) | | | | | 20.0 |
| | Biking | 1 | 11:55 | 2.04 | (5:50) | 3.28 | (3:38) | 59 | | | | 11.9 |
| | Yoga | 1 | 10:00 | | | | | | | | | 10.0 |
| | Strength | 1 | 4:00 | | | | | | | | | 4.0 |
| | Total | 106 | 89:06:24 | 493.34 | | 793.95 | | 51164 | | | | 6319.4 |
| | [1-5] | 105 | 88:33:50 | | | | | | | | | | | averages - sleep:7.3 rhr:52 weight:160.9lbs |
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Individual entries not listed for report periods longer than a month.
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