Training Log Archive: hughmac4
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | load |
| | Running | 42 | 30:33:51 | 187.18 | | 301.23 | | 24554 | | | | 2131.6 |
| | Rogaining | 3 | 27:30:00 | 40.0 | | 64.37 | | 9843 | | | | 1650.0 |
| | Orienteering | 16 | 24:34:15 | 82.27 | (17:55) | 132.39 | (11:08) | 11027 | 16 / | 36c | 44% | 2023.1 |
| | Walking/Hiking | 6 | 24:05:31 | 55.87 | | 89.91 | | 991 | | | | 2524.0 |
| | Fencing | 11 | 12:00:00 | | | | | | | | | 720.0 |
| | Biking | 9 | 6:43:41 | 90.57 | (4:27) | 145.76 | (2:46) | 3852 | | | | 403.7 |
| | Swimming | 2 | 41:44 | 1.24 | (33:35) | 2.0 | (20:52) | | | | | 41.7 |
| | Strength | 1 | 3:17 | | | | | | | | | 6.6 |
| | Total | 80 | 126:12:19 | 457.12 | | 735.67 | | 50266 | 16 / | 36c | 44% | 9500.6 |
| | [1-5] | 78 | 123:34:30 | | | | | | | | | | | averages - weight:165.6lbs |
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Individual entries not listed for report periods longer than a month.
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