Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 31 days ending Mar 31, 2021:

activity	#	time	miles		km		+ft	load
Walking/Hiking	4	5:01:57	13.45	(22:27)	21.65	(13:57)	1528	303.6
Running	3	4:09:45	19.52	(12:48)	31.41	(7:57)	2604	249.8
Yoga	3	1:05:00						35.0
Total	10	10:16:42	32.97		53.06		4132	588.4
[1-5]	9	9:46:42

1:45

0:00

» now

Tuesday Mar 30, 2021 #

9 AM

Walking/Hiking 1:45:01 [1] 2.71 mi (38:45 / mi) +579ft 32:14 / mi
shoes: Salomon X Reveal Black/Gray

Frankin Parker Preserve trail maintenance day. A bit of pruning on their Red Trail. It didn’t really need much work yet this year, but it was nice to wander around in a new South Jersey park. Classic bog & pine.

There’s no way I did 579ft of climb, and conversely, looking at the map w/ altitude, I assume the barometer was rising (altitude dropping on the flat, loop path) ... but that doesn’t explain the big climb in a very flat place. Weird Science.

Saturday Mar 27, 2021 #

1 PM

Running 1:39:03 [1] 7.5 mi (13:12 / mi) +1212ft 11:27 / mi
shoes: NB RC1400v6 Black 2E #3

Up, ridge (sort of), down, golf course. Super-nice in the rain. Only a bit of thunder on the ridge. :)

Thursday Mar 25, 2021 #

11 AM

Running 1:37:49 [1] 7.8 mi (12:32 / mi) +1062ft 11:06 / mi
shoes: NB RC1400v6 Black 2E #3

Humid and warm pre-rain, but SO nice to jog in the mountains. Clockwise like I did is definitely the way to go: steeper up, then looong, “fast”, easy down.

Sunday Mar 21, 2021 #

1 PM

Walking/Hiking 50:25 [1] 2.49 mi (20:15 / mi) +112ft 19:25 / mi

Walk with hughmac3 and my gals for 2/3 ... yay Spring!

Saturday Mar 20, 2021 #

2 PM

Running 52:53 [1] 4.22 mi (12:32 / mi) +330ft 11:40 / mi
shoes: Salomon X Reveal Black/Gray

Super-easy jog. Gorgeous Spring day! Happy Spring!

Sunday Mar 14, 2021 #

Yoga (PT) 20:00 [3]

down dog 3 x 20s
child's pose 3 x 20s
happy baby 3 x 20s
hip / groin stretch 2 x 30s
hip / groin stretch 45° 2 x 30s
prone press up 3 x 20s
psoas fascial release (ball) 3 min
breathing technique practice 4 min
calf foam roll 4 min

Saturday Mar 13, 2021 #

Yoga (PT) 15:00 [3]
shoes: Bare Feet

down dog 2 x 20s
child's pose 2 x 20s
happy baby 2 x 20s
hip / groin stretch 2 x 30s
hip / groin stretch 45° 2 x 30s
prone press up 2 x 20s
psoas fascial release (ball) 3 min
breathing technique practice 3 min
calf foam roll 4 min

Wednesday Mar 10, 2021 #

Yoga (PT) 30:00 [0]
shoes: Bare Feet

Finally started my PT sessions at Empower Physical Therapy, in Exton. My trainer is excellent, and did a great job of giving me paper with exercises to do, because my brain never can remember stuff discussed in a healthcare office for some reason.

Basically relaxing, hip-opening yoga stuff (down dog, child's pose, happy baby), hip / groin stretch, prone press up, psoas fascial release (ball), and breathing technique practice.

Sunday Mar 7, 2021 #

10 AM

Walking/Hiking 1:26:31 [1] 4.05 mi (21:22 / mi) +428ft 19:25 / mi
ahr:87 max:118 shoes: Salomon X Reveal Black/Gray

Smedley Park with hughmac3. Lovely day for a hike!

Saturday Mar 6, 2021 #

2 PM

Walking/Hiking 1:00:00 4.2 mi (14:17 / mi) +409ft 13:05 / mi
ahr:132 max:161 shoes: Salomon X Reveal Black/Gray

It was a bit longer time and distance because I stopped and started without restarting my watch for a bit. Good to get out for a jog/hike on a raw day.

« Earlier | Later »