Training Log Archive: hughmac4In the 31 days ending Dec 31, 2019:
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Running (Yellow Loop) 1:19:36 7.2 mi (11:03 / mi) +873ft 9:55 / mi
ahr:134 max:152 weight:164.2lbs shoes: Topo MT-3 Orange
Running 1:45:33 9.98 mi (10:35 / mi) +1020ft 9:39 / mi
ahr:144 max:171 weight:162.2lbs shoes: Topo MT-3 Orange
Running (1 B2B Lap) 52:05 5.13 mi (10:10 / mi) +484ft 9:20 / mi
ahr:144 max:162 weight:164.4lbs shoes: Topo MT-3 Orange
Running (Dreadmill Ireland) 1:00:00 6.33 mi (9:29 / mi) +456ft 8:52 / mi
ahr:142 max:162 weight:164.5lbs shoes: New Balance RC1400v4 10D
Running (Dreadmill Tuscany) 50:56 4.0 mi (12:44 / mi) +921ft 10:27 / mi
ahr:135 max:162 weight:164lbs shoes: New Balance RC1400v4 10D
Running (1 B2B Lap) 55:01 5.13 mi (10:44 / mi) +509ft 9:49 / mi
ahr:146 max:164 shoes: Topo Ultraventure