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Training Log Archive: hughmac4

In the 31 days ending Oct 31, 2019:

activity # timemileskm+ftload
  Running6 3:38:01 23.23(9:23) 37.38(5:50) 1026238.4
  Orienteering1 1:55:38 5.61(20:37) 9.03(12:48) 1590115.6
  Strength2 40:0020.0
  Total9 6:13:39 28.84 46.41 2616374.1
  [1-5]8 5:53:39
averages - weight:156.3lbs

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Sunday Oct 27, 2019 #

4 PM

Running (6 Laps) 28:21 [2] 3.12 mi (9:05 / mi) +42ft 8:58 / mi
shoes: Topo MT-3 Orange

A few laps. Ultra-humid after today’s torrents.

Saturday Oct 26, 2019 #

10 AM

Strength 20:00 [1]

Some strength. Gotta start somewhere. Again.
11 AM

Running (1 Lap) 34:47 [2] 4.0 mi (8:42 / mi) +180ft 8:20 / mi
weight:158lbs shoes: Topo MT-2 (10) Blue #3

Jog around town. Fall is here, and it's really nice.

Saturday Oct 19, 2019 #

11 AM

Running (1 Lap) 36:17 intensity: (20:00 @1) + (16:17 @2) 4.0 mi (9:04 / mi) +179ft 8:42 / mi
weight:157.4lbs shoes: NB Gobi v3

What a gorgeous fall day! Trying to get back at it.

Sunday Oct 13, 2019 #

Event: DVOA Star Village
 
10 AM

Orienteering race (Star Village - Blue) 1:55:38 [1] 5.61 mi (20:37 / mi) +1590ft 16:15 / mi
weight:151.8lbs shoes: Inov-8 X-Talon 212

Orienteering! Rocky. Hilly. 5 of the 19 controls didn't beep / flash / register on my dibber. We'll see how that gets handled.

Gals went and did white. I should have done red, as I was an hour longer than they were. Or maybe Green. :)

Beautiful day in the woods. Did I mention it was rocky? Hilly? 5.4% avg grade. Hmm.
C • Nice to see you there 6

Blue - Splits

Saturday Oct 12, 2019 #

Event: Tesla Hertz 100mi Trail Race
 
Event: Batona Trail Races
 

Strength (3Ps&L) 20:00 [0]

Pathetic strength assessment. OMG, but the pullups (at 3 for first set) weren't as bad as I'd feared. 0 for second set, tho. Hah!
11 AM

Running (8 Laps w/4x30s Strides) 35:06 intensity: (20:00 @1) + (6:00 @2) + (5:00 @3) + (2:06 @4) + (2:00 @5) 4.08 mi (8:36 / mi) +84ft 8:26 / mi
shoes: Topo MT-3 Orange

Thanks for watching gals, hughmac3!

Forgot how to do strides. Too fast! Too fast! :)

Saturday Oct 5, 2019 #

12 PM

Running (1 B2B Lap) 53:06 [1] 4.93 mi (10:46 / mi) +456ft 9:54 / mi
weight:157.8lbs shoes: Topo MT-3 Orange

This weather is so lovely! Yay Fall!

Forgot HR strap at work, grr, but had a nice time trotting through the woods for the first time in a while. Leaves are starting to make it ankle-riskier on the trail.

Wednesday Oct 2, 2019 #

12 PM

Running (2 Laps) 30:24 intensity: (59 @1) + (7:42 @2) + (5:23 @3) + (10:52 @4) + (5:28 @5) 3.1 mi (9:48 / mi) +85ft 9:33 / mi
ahr:146 max:164 weight:156.4lbs shoes: New Balance RC1400v4 10D

Hot and HR revving (in a bad way). Still great to get out.

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