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Training Log Archive: hughmac4

In the 31 days ending Aug 31, 2019:

activity # timemileskm+ftload
  Running11 31:15:05 149.75(12:31) 241.0(7:47) 164561940.5
  Walking/Hiking1 1:36:52 3.66(26:28) 5.89(16:27) 62096.9
  Total12 32:51:57 153.41(12:51) 246.89(7:59) 170762037.3
averages - weight:159.8lbs

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Saturday Aug 31, 2019 #

12 PM

Running (2 Laps) 1:26:51 intensity: (14:49 @1) + (12:13 @2) + (14:53 @3) + (41:23 @4) + (3:33 @5) 8.97 mi (9:41 / mi) +767ft 8:57 / mi
ahr:152 max:176 weight:157.8lbs shoes: Topo MT-3 Orange

Such nice weather! New shoes performed well. Partial ankle roll, like usual the first run in new shoes. Sigh.
C • Always 3

Thursday Aug 29, 2019 #

12 PM

Running 56:06 intensity: (52:54 @3) + (3:12 @4) 6.31 mi (8:53 / mi) +37ft 8:50 / mi
ahr:153 max:158 shoes: New Balance RC1400v4 10D #2

Lovely weather for a boardwalk > beach run. Most of the beach was runnable, till the last half mile or so.

Saturday Aug 24, 2019 #

3 PM

Walking/Hiking (Boys Weekend Wander) 1:36:52 [1] 3.66 mi (26:28 / mi) +620ft 22:48 / mi
shoes: New Balance RC1400v4 10D

Such nice woods! Wow!

Thursday Aug 22, 2019 #

4 PM

Running warm up/down (4 Laps) 27:09 [1] 2.47 mi (10:58 / mi) +58ft 10:44 / mi
weight:159lbs shoes: New Balance RC1400v4 10D

A few easy laps ... 2 with dog, 2 without. Felt pretty good! Quads still a bit sore, and generally fatigued, but better as I went.

Saturday Aug 17, 2019 #

Event: Twisted Branch 100k Trail Race
 
4 AM

Running race (Twisted Branch 100k) 16:41:12 [1] 64.2 mi (15:36 / mi) +10268ft 13:33 / mi

Tummy troubles added an hour, and reduced the fun significantly, but otherwise a good race. Tough course! More when I’m lucid(er).
C • Congratulations 5

Thursday Aug 15, 2019 #

5 PM

Running 25:10 intensity: (24:05 @1) + (1:05 @2) 2.64 mi (9:32 / mi) +50ft 9:22 / mi
ahr:133 max:145 weight:162.2lbs shoes: New Balance RC1400v4 10D

Loosen up trot.

OMG, I have CREW!!! Thanks in advance, anniemac!!!
C • Excited 2

Sunday Aug 11, 2019 #

1 PM

Running 1:09:58 intensity: (26:22 @1) + (25:55 @2) + (17:16 @3) + (25 @4) 8.0 mi (8:45 / mi) +298ft 8:27 / mi
ahr:142 max:156 weight:158lbs shoes: NB Gobi v3

Some running, hooray!

Saturday Aug 10, 2019 #

10 AM

Running 2:12:20 intensity: (1:36:58 @1) + (29:17 @2) + (5:51 @3) + (14 @4) 12.77 mi (10:22 / mi) +1074ft 9:36 / mi
ahr:138 max:155 weight:159.4lbs shoes: Topo Ultraventure

Sea change in the weather. Very nice! Last longer before Twisted Branch, brought most gear, felt super with a breeze and 10°F temp diff.
C • Indeed 2

Tuesday Aug 6, 2019 #

4 PM

Running (12 Laps) 54:32 intensity: (7:55 @1) + (5:58 @2) + (30:18 @3) + (9:48 @4) + (33 @5) 6.28 mi (8:41 / mi) +134ft 8:31 / mi
ahr:149 max:169 weight:159.6lbs shoes: Salomon S-Lab Sense 5 Ultra

Whew steam bath! Thought it was going to be cooler after the rains. A few on the field. Was working on keeping a flat HR pace ... challenging! Gave up on the last lap. :)

Sunday Aug 4, 2019 #

7 AM

Running 4:29:05 intensity: (3:40:24 @1) + (38:46 @2) + (9:55 @3) 21.87 mi (12:18 / mi) +2876ft 10:56 / mi
ahr:134 max:153 weight:157.4lbs shoes: Topo Ultraventure

To The Wiss for a 4 Corners run.

Tried to beat the heat, which wasn’t supposed to be tooo bad. It was bad enough by 10! And the humidity, oy!

But good to get out of Crum for a reminder of what PA rocks can be. :)

Saw a huge pile of Wiss Wanderers Chasing Trail folks coming out of Valley Green after 2 Corners, and saw 4 or 5 on the other side again, too!

New map was nice! Helped, and fun to use.

A fasted 22mi, because I had no breakfast, nor coffee, and forgot to pack any gels, and it really felt crappy for the last 8mi. Good training? :/ Nice last full week before Twisted Branch.
C • A-mazing!! 8

Saturday Aug 3, 2019 #

1 PM

Running (1 Lap) 50:52 intensity: (17:07 @1) + (11:31 @2) + (15:59 @3) + (6:15 @4) 5.17 mi (9:50 / mi) +442ft 9:06 / mi
ahr:145 max:167 weight:162lbs shoes: Topo Ultraventure

Humid, midday ... good training. Realllly getting thick on the west side of the Crum.

Thursday Aug 1, 2019 #

4 PM

Running (WorkHome) 1:41:50 intensity: (1:33:33 @1) + (8:17 @2) 11.07 mi (9:12 / mi) +452ft 8:51 / mi
ahr:133 max:147 weight:163lbs shoes: NB Gobi v3

A bit extra time in the cemetery ... thought the west gate would be open. :) LOVED the clouds. Hide, sun, hide!
C • Zowie . . . 2

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