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Training Log Archive: hughmac4

In the 31 days ending May 31, 2019:

activity # timemileskm+ftload
  Running9 16:54:30 66.92(15:10) 107.7(9:25) 100411040.6
  Walking/Hiking1 1:15:29 2.87(26:18) 4.62(16:21) 32475.5
  Biking1 30:00 7.71(3:53) 12.41(2:25)30.0
  Orienteering1 15:53 1.67(9:31) 2.69(5:55) 631.8
  Total12 18:55:52 79.17(14:21) 127.41(8:55) 103711177.9
averages - weight:164lbs

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Thursday May 30, 2019 #

11 AM

Running (3 Laps) 38:43 intensity: (19:11 @1) + (7:37 @2) + (7:58 @3) + (3:57 @4) 4.1 mi (9:27 / mi) +117ft 9:12 / mi
ahr:140 max:163 weight:164.2lbs shoes: New Balance RC1400v4 10D

More Philly summer humidity! Nice.

Wednesday May 29, 2019 #

10 AM

Running (1 B2B Lap) 52:21 intensity: (15:08 @1) + (12:28 @2) + (10:19 @3) + (13:10 @4) + (1:16 @5) 5.13 mi (10:12 / mi) +441ft 9:26 / mi
ahr:146 max:173 weight:164.2lbs shoes: Topo MT-2 (10) Blue #3

OMG the humidity! Woods a bit wet, but creek not to bad. Great to see you out there, hughmac3! HR way too high, lost my hear / humidity adjustment again.

Tight in the usual places of my lower left leg, otherwise tired quads & thighs, but otherwise feel good.

Saturday May 25, 2019 #

Event: Skye Trail Ultra - 74mi Trail Race
 
5 AM

Running race (Skye Trail Ultra) 10:39:11 [1] 30.14 mi (21:12 / mi) +7933ft 16:59 / mi
shoes: Topo MT-2 (10) Blue #2

Dropped at 1st aid stn: undertrained, lack of sleep / jet lag, a number of logistical issues, brutal terrain, weather, PF flare which really hit me on tarmac. Glad I made that choice, although is smarts, of course. Lots more in a write up.
C • Congratulations 3

Sunday May 19, 2019 #

2 PM

Orienteering race (FDR Sprint 1) 15:53 [4] 1.67 mi (9:31 / mi) +6ft 9:29 / mi
shoes: Topo MT-2 (10) Blue #2

Hot!! Like summer. Wet! Like a Florida swamp. Awesome!! Like any Sandy Fillibrown event!! Thanks so much for the work, Sandy, and thanks a whole lot for watching my gals while I got sweaty for a few minutes, Aunt Anniemac & Uncle BrianJeans!
C • Nice job 2

Sprint1 - Splits

Saturday May 18, 2019 #

9 AM

Running 45:24 intensity: (23:49 @1) + (9:49 @2) + (9:25 @3) + (2:21 @4) 4.02 mi (11:18 / mi) +476ft 10:09 / mi
ahr:138 max:167 shoes: Topo MT-2 (10) Blue #3

Lovely jog chat with Lou. Beautiful day!

Friday May 17, 2019 #

12 PM

Running (1 B2B Lap) 58:32 intensity: (46:19 @1) + (9:41 @2) + (2:32 @3) 5.13 mi (11:25 / mi) +466ft 10:30 / mi
ahr:136 max:152 shoes: NB Summit Unknown 10 2E

Eeeasy jog in the woods! Yippee!

Friday May 10, 2019 #

12 PM

Running (4 Laps) 48:58 intensity: (13:35 @1) + (17:28 @2) + (15:30 @3) + (2:25 @4) 5.1 mi (9:36 / mi) +164ft 9:19 / mi
ahr:144 max:159 shoes: New Balance RC1400v4 10D

Whew, humid!

Monday May 6, 2019 #

12 PM

Running (4 Laps) 50:36 intensity: (13:45 @1) + (18:46 @2) + (15:06 @3) + (2:59 @4) 5.1 mi (9:55 / mi) +183ft 9:36 / mi
ahr:144 max:159 weight:155.6lbs shoes: New Balance RC1400v4 10D

Sluggish day. Good to get out!

Saturday May 4, 2019 #

2 PM

Walking/Hiking (Crum Hike) 1:15:29 [1] 2.87 mi (26:18 / mi) +324ft 23:46 / mi
ahr:85 max:137 shoes: NB Summit Unknown 10 2E

Some easy hiking with the gals in Crum Woods.

Friday May 3, 2019 #

12 PM

Running warm up/down (3 Laps) 38:51 intensity: (19:35 @1) + (14:17 @2) + (4:59 @3) 4.1 mi (9:29 / mi) +125ft 9:13 / mi
ahr:140 max:151 weight:167.2lbs shoes: New Balance RC1400v4 10D

Didn’t feel like it, went anyway. Podcast Science of Ultra was great! Listened to a few over the past few days, and this one is really good ... it flies in the face of my normal HTFU attitude. It was (I believe) in response to this article in irunfar.com, which really is straight HTFU.

Ankle a tiny bit achy, but I'm going to uncheck 'Injured?'. Huzzah.

Thursday May 2, 2019 #

11 AM

Biking warm up/down 30:00 [1] 7.71 mi (3:53 / mi)
ahr:117 max:132 weight:166.6lbs (injured) shoes: New Balance RC1400v4 10D

A bit of stationary bike level 10

Wednesday May 1, 2019 #

12 PM

Running 41:54 intensity: (40:46 @1) + (1:08 @2) 4.1 mi (10:13 / mi) +136ft 9:55 / mi
ahr:133 max:145 weight:166.4lbs (injured) shoes: New Balance RC1400v4 10D

Cool and cloudy. Nice to get out. Left instep still sore from ankle roll, but not to the running-is-counterproductive level.

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