Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ftload
  Running8 16:56:39 96.87(10:30) 155.9(6:31) 76951016.7
  Total8 16:56:39 96.87(10:30) 155.9(6:31) 76951016.7
averages - weight:154.7lbs

«»
3:10
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Saturday Oct 27, 2018 #

11 AM

Running (3 Laps) 2:00:23 [1] 12.01 mi (10:01 / mi) +732ft 9:29 / mi
weight:156.4lbs shoes: Topo MT-2 (10) Brown

Easy, in the cool wind. Nice!

Thursday Oct 25, 2018 #

1 PM

Running (16 Laps 4x20s/2min) 1:11:56 [2] 8.28 mi (8:41 / mi) +351ft 8:21 / mi
shoes: New Balance RC1400v4 10D #2

So perfect out! Working from home is the best.

Sunday Oct 21, 2018 #

10 AM

Running warm up/down 1:45:20 [1] 9.04 mi (11:39 / mi) +1848ft 9:46 / mi
shoes: Topo MT-2 (10) Blue #2

Super relaxed fun with a buddy at Ridley

Saturday Oct 20, 2018 #

12 PM

Running long (Mixed Laps) 3:05:16 [2] 20.09 mi (9:13 / mi) +157ft 9:09 / mi
weight:155.2lbs shoes: Topo MT-2 (10) Brown

More humid than expected, but good to get out after another non-running week. Left heel / Achilles / calf doesn’t like all that time off. :(

Sunday Oct 14, 2018 #

11 AM

Running warm up/down (1 Lap) 1:20:24 [1] 7.0 mi (11:29 / mi) +48ft 11:25 / mi
weight:157.2lbs

@anniemac invited me out for a walk at Heinz. Thanks! Gray day, but still nice. Wish I hadn't had to hoof it back to get home 'in time', but it was a fun 5 miles. :)

Saturday Oct 13, 2018 #

10 AM

Running 3:10:22 [3] 16.79 mi (11:20 / mi) +1979ft 10:12 / mi

Sunday Oct 7, 2018 #

1 PM

Running long 1:58:24 intensity: (1:56:07 @1) + (2:08 @2) + (9 @3) 10.28 mi (11:31 / mi) +1082ft 10:28 / mi
ahr:125 max:148 weight:152.4lbs shoes: NB Summit Unknown 10 2E

Felt pretty sluggish on this warmish, very humid day. Got a few slow miles in, and a lot of good sweating.

Saturday Oct 6, 2018 #

12 PM

Running 2:24:34 intensity: (2:10:58 @1) + (9:59 @2) + (3:35 @3) + (2 @4) 13.38 mi (10:48 / mi) +1498ft 9:46 / mi
ahr:130 max:155 weight:152.2lbs shoes: NB Summit Unknown 10 2E

Humid but real nice n cool in the woods. Super-easy relaxed run, with music and full gear.

« Earlier | Later »