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Training Log Archive: hughmac4

In the 31 days ending May 31, 2018:

activity # timemileskm+ftload
  Running15 21:32:14 131.19(9:51) 211.13(6:07) 129691315.8
  Walking/Hiking1 1:19:34 2.08(38:15) 3.35(23:46) 34579.6
  Total16 22:51:48 133.27(10:18) 214.47(6:24) 133141395.3
averages - weight:160.1lbs

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Thursday May 31, 2018 #

3 PM

Running (Work2Home) 1:28:55 [2] 9.76 mi (9:07 / mi) +438ft 8:44 / mi
shoes: New Balance RC1400v4 10D #2

Warm but not hot, very humid. Not bad ... apparently I butt dialed hughmac3 and JKoczak. Hah!

Left Achilles bugging.

Monday May 28, 2018 #

2 PM

Running 50:50 intensity: (47:10 @1) + (3:40 @2) 5.61 mi (9:04 / mi) +463ft 8:24 / mi
ahr:127 max:145 shoes: New Balance RC1400v4 10D

Road jog, needed a few sanity miles. Stopped at a friend’s birthday party. Good stuff.
C • sanity miles 4

Sunday May 27, 2018 #

3 PM

Running (1xB2B, 6xField Laps) 1:19:18 intensity: (1:12:16 @1) + (5:09 @2) + (1:32 @3) + (21 @4) 8.33 mi (9:31 / mi) +693ft 8:49 / mi
ahr:131 max:156 shoes: Topo MT-2 (10) Brown

Some woods, some field. Much more pleasant with the temperature drop. AHR massive drop, even at good pace.

121 behind

Saturday May 26, 2018 #

Event: Skye Trail Ultra - 74mi Trail Race
 
10 AM

Running long (3 B2B Laps) 2:20:24 intensity: (50:38 @1) + (57:25 @2) + (29:24 @3) + (2:57 @4) 13.33 mi (10:32 / mi) +1406ft 9:35 / mi
ahr:143 max:160 shoes: Topo MT-2 (10) Brown

Supposed to be 18, but ran out of time. Sooo humid! 89F, ‘feels like’ 99F! Took my time, especially crossing the creeks. Ahh!

Wednesday May 23, 2018 #

Note

Old Time Radio (OTR): https://archive.org/details/oldtimeradio

I look forward to listening on the run
4 PM

Running (Work2Home) 1:31:20 intensity: (1:23:34 @1) + (6:28 @2) + (1:15 @3) + (3 @4) 9.77 mi (9:21 / mi) +409ft 9:00 / mi
ahr:133 max:155 shoes: New Balance RC1400v4 10D #2

Hotter out than expected. On the bike route, which was better than expected. Need some old time radio shows to listen to.

Tuesday May 22, 2018 #

9 PM

Running 1:18:13 intensity: (1:17:47 @1) + (26 @2) 8.0 mi (9:47 / mi) +435ft 9:18 / mi
ahr:124 max:144 shoes: New Balance RC1400v4 10D

Late run. Then couldn’t sleep. Sigh

Sunday May 20, 2018 #

10 AM

Walking/Hiking (Wheeling) 1:19:34 [1] 2.08 mi (38:15 / mi) +345ft 33:04 / mi
shoes: Asics Piranha SP 3

Whew! Humid as heck! Wheel distance and altitude for a few sections with the gals, played in the creek, crossed it—still pretty high and rushing. Fun!

Home <> King Kong Lap Point
"New" (because of construction) to / from Crum laps measurement and route
SectionDist (mi)Climb (ft)
Home > KK LP0.663mi69'
KK LP > Home0.663mi85'
Home > KKLP > Home1.326mi154'

122 behind
1 PM

Running long (4 B2B Laps) 2:49:17 intensity: (1:44:22 @1) + (43:30 @2) + (16:55 @3) + (4:30 @4) 16.53 mi (10:14 / mi) +1872ft 9:15 / mi
ahr:138 max:165 shoes: Salomon S-Lab Sense 3 Ultra

Humidity destroyed me on this one. Bleh. Fun till the last lap.

Saturday May 19, 2018 #

3 PM

Running (2 B2B + 4x30s Hills) 1:31:49 intensity: (55:12 @1) + (26:55 @2) + (8:41 @3) + (1:01 @4) 9.23 mi (9:57 / mi) +1218ft 8:51 / mi
ahr:138 max:161 shoes: Salomon S-Lab Sense 3 Ultra

2 x B2B (short) + 4x30s Hills

No time, so Sunday’s run on Saturday. This week was an absolute failure.

Amazingly wet. Crum was up to my mid-thigh! So I did the shorter 3.8mi loop with only one crossing. Fun! Coulda stayed out for another couple of laps.

Sunday May 13, 2018 #

1 PM

Running (6mi w/6x30s/90s strides) 56:10 intensity: (47:45 @1) + (4:30 @2) + (2:48 @3) + (1:07 @4) 6.32 mi (8:53 / mi) +264ft 8:33 / mi
ahr:132 max:157 weight:160lbs shoes: New Balance RC1400v4 10D

Cool and misty rain: perfect! 2mi WU, 6 x 30s / 90s strides, WD to 6mi.

I had a bit of left Achilles / lower calf ache after yesterday's workout. It lasted till bedtime, so I was a bit worried, and considered scrapping the speed, and just easy-jogging. After the warmup I felt great, so did the drill. Glad I did! Felt good.

Happy Mother's Day, ya mothers!

111mi behind

Saturday May 12, 2018 #

Event: Ultra Race of Champions - 100k, 50k, 25k Trail Races
 
1 PM

Running long (3 x B2B + 1mi barefoot) 2:14:46 intensity: (1:08:03 @1) + (51:37 @2) + (13:01 @3) + (2:05 @4) 14.28 mi (9:26 / mi) +1411ft 8:38 / mi
ahr:140 max:166 shoes: Topo Athletics MT-2 (10) Blue

Humid like summer after last evening's rains. Once I got sweating and soaked it felt good. Negative splits on the laps, except I forgot to restart my watch after a stop. My insoles are shot, and the water crossings is making them limp and easily forced down into the toes of my shoes, so I stopped and fixed them up, and when I started I forgot about my watch for a while. So + ~1:50, but just a guess, which is a bummer, cause I crushed the 3rd lap. But who's counting? ;)
C • Nice one . . . 2

Thursday May 10, 2018 #

12 PM

Running hills (Dreadhill Variations) 50:02 intensity: (15:17 @1) + (23:22 @2) + (11:23 @3) 4.02 mi (12:27 / mi) +1859ft 8:39 / mi
ahr:140 max:153 weight:160.2lbs shoes: New Balance RC1400v4 10D #2

Dreadmill: 10min@6%, 3x 5min@8% run/5min@15% hike, 10min@ 6%

Sooo hot in the gym. Did a good job of keeping my HR < ~150

Wednesday May 9, 2018 #

12 PM

Running (5mi easy + 6x20s/100s str) 50:17 intensity: (25:33 @1) + (14:26 @2) + (8:29 @3) + (1:49 @4) 5.8 mi (8:40 / mi) +322ft 8:14 / mi
ahr:140 max:160 shoes: New Balance RC1400v4 10D #2

Oh gorgeous day

Sunday May 6, 2018 #

1 PM

Running warm up/down (1 x Smedley 2mi) 49:38 intensity: (43:47 @1) + (4:29 @2) + (1:22 @3) 4.93 mi (10:04 / mi) +585ft 9:03 / mi
ahr:130 max:154 shoes: Topo Athletics MT-2 (10) Blue

Humid day in the woods, but still cool enough to be fun. Nice relaxed cruise on the low road Smedley 2mi route.

102mi behind

Saturday May 5, 2018 #

8 AM

Running long (2 B2B + 2 Field) 1:31:31 intensity: (27:51 @1) + (33:47 @2) + (20:14 @3) + (9:34 @4) + (5 @5) 10.0 mi (9:09 / mi) +1052ft 8:19 / mi
ahr:144 max:170 shoes: Topo Athletics MT-2 (10) Blue

2 x B2B + 2 x barefoot field laps (1mi) w/ Coach Steve. Lovely, lovely day after the heat of the last two. Too fast, but good fun. Forgot to go across the creek for the first lap, so the distance isn't exact.

Friday May 4, 2018 #

3 PM

Running warm up/down (1 B2B Lap) 1:09:44 intensity: (56:32 @1) + (10:57 @2) + (2:15 @3) 5.28 mi (13:12 / mi) +542ft 12:02 / mi
ahr:134 max:153 shoes: Topo Athletics MT-2 (10) Blue

Wheeled the new Bridge2Bridge (B2B) route. 3.9867mi, I’ll call it 3.99. :) Hot out! Felt good to be out in the woods again, if only joggy/walky.

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