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Training Log Archive: hughmac4

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ftload
  Running7 8:06:31 48.36(10:04) 77.83(6:15) 4242582.1
  Total7 8:06:31 48.36(10:04) 77.83(6:15) 4242582.1

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Tuesday Oct 24, 2017 #

12 PM

Running warm up/down (12 x Field Laps) 1:08:39 intensity: (58:56 @1) + (9:43 @2) 6.55 mi (10:28 / mi) +214ft 10:10 / mi
ahr:134 max:147 shoes: New Balance RC1400v4 10D

Gorgeous afternoon for a jog. Breezy and warm, dry. Mostly running the wheel around trying to redo my 1/2-mile loop. Surprisingly hard to get it just right.

Saturday Oct 21, 2017 #

1 PM

Running long (4 x Smedley Laps) 2:34:55 intensity: (20:06 @1) + (34:21 @2) + (59:50 @3) + (40:26 @4) + (12 @5) 15.23 mi (10:10 / mi) +1549ft 9:17 / mi
ahr:149 max:171 shoes: Salomon S-Lab Sense 5 Ultra

Seemed cooler at the start than it was (78F!!), but generally wonderful weather. Maybe too nice, with a number of annoying dogs (owners, really): 2 of them in particular were off leash (owner with no leashes!), very aggressive, worked each other into a frothing lather. Scared me a bit. Sigh. Bad, bad owner. Didn't even say sorry! Or anything, actually.

Went into it with no lunch, wearing Flip Belt ... tummy ache towards end. Not sure what caused it, tho.
C • Nice run . . . 2

Sunday Oct 15, 2017 #

12 PM

Running long (3 x Smedley Laps) 2:02:20 intensity: (30:57 @1) + (29:44 @2) + (30:13 @3) + (30:20 @4) + (1:06 @5) 12.14 mi (10:05 / mi) +1315ft 9:08 / mi
ahr:148 max:173 shoes: Topo Athletics MT-2 (10) Blue

Humid and warmer than expected, but not too bad. Felt sluggish after pretty much no training for a while ... pushed the last lap pretty hard, but it was still relatively slow.
C • Super 2

Sunday Oct 8, 2017 #

7 AM

Running warm up/down 4:26 [1] 0.4 mi (11:04 / mi)
shoes: New Balance RC1400v4 10D #2

Running warm up/down 10:21 [1] 0.91 mi (11:23 / mi) +33ft 11:00 / mi
shoes: New Balance RC1400v4 10D #2

8 AM

Running race (Yards 5000 Yard Dash) 20:12 [4] 2.84 mi (7:07 / mi) +25ft 7:03 / mi
shoes: New Balance RC1400v4 10D

Wow, 5000 yards ... hard! Warmer than expected, but a drizzle which was nice. 36th / 608 finishers overall, 1st M50. Whoa! Shoulda pushed for < 20 min, but meh. Negative splits!

Fun time with some folks from work. A good breakfast beer afterwards, too!
10 AM

Running warm up/down 4:39 [1] 0.43 mi (10:41 / mi) +52ft 9:36 / mi
shoes: New Balance RC1400v4 10D #2

Sunday Oct 1, 2017 #

1 PM

Running 1:40:59 intensity: (44:43 @1) + (31:31 @2) + (21:27 @3) + (3:18 @4) 9.85 mi (10:15 / mi) +1054ft 9:19 / mi
ahr:142 max:164 shoes: Topo Athletics MT-2 (10) Blue

Oh so beautiful. Perfect day in the woods. More, please.

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