Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 31 days ending Dec 31, 2016:

	activity	#	time	miles		km		+ft	load
	Running	9	9:55:49	46.63	(12:47)	75.04	(7:56)	5930	613.1
	Walking/Hiking	1	20:02	1.5	(13:21)	2.41	(8:18)	77	20.0
	Total	10	10:15:51	48.13	(12:48)	77.45	(7:57)	6007	633.1
averages - weight:162lbs

2:21

0:00

» now

Saturday Dec 31, 2016 #

Note

Set up a little O training at Ridley for anniemac and hughmac3, complete with mini-controls, and custom maps. It went off pretty well ... a couple of 'didn't visit prior to the day' issues -- sooo green, but overall not too shabby. Really fun.

C • wow! 4

8 AM

Running 1:13:47 [3] 3.3 mi (22:23 / mi) +659ft 18:49 / mi

Running 17:07 [3] 1.0 mi (17:03 / mi) +55ft 16:12 / mi

Running 38:31 [3] 2.6 mi (14:50 / mi) +534ft 12:25 / mi

Running 12:32 [3] 1.07 mi (11:46 / mi) +174ft 10:11 / mi

Thursday Dec 29, 2016 #

9 AM

Running (17 x Alligator Rock) 1:18:06 4.89 mi (15:59 / mi) +2064ft 11:25 / mi
ahr:141 max:163 shoes: New Balance MT101 v1 (10 2E)

Drizzly but not too cold, a nice day to do some slow hills, focusing on careful foot placement (no tripping!!) and HR observation.

C • Nice 2

Wednesday Dec 28, 2016 #

8 AM

Running (8 x Field Laps) 39:14 4.28 mi (9:10 / mi) +73ft 9:02 / mi
ahr:131 max:148 shoes: New Balance RC1400v4 10D

A few gentle laps.

C • nice 4

Monday Dec 12, 2016 #

12 PM

Running warm up/down (Dreadmill) 30:00 [1] 2.81 mi (10:41 / mi) +150ft 10:10 / mi
shoes: New Balance RC1400v4 10D

Some warmup

1 PM

Running tempo (Dreadmill) 30:00 [3] 3.71 mi (8:05 / mi) +210ft 7:40 / mi
weight:162lbs shoes: New Balance RC1400v4 10D

Some sweaty miles on the dreadmill.

C • go bro! 3

Saturday Dec 10, 2016 #

9 AM

Running tempo (1 x Crum Lap) 1:09:03 [3] 7.46 mi (9:15 / mi) +824ft 8:23 / mi
shoes: New Balance MT101 v1 (10 2E)

Cold, breezy and clear, a beautiful day in Crum Woods going a bit faster. The new mile markers motivated me, too. There was ice on the ground, and a skim coat on The Crum!

C • Brrr 3

Thursday Dec 8, 2016 #

5 PM

Running long (Secane Home) 39:19 [1] 2.94 mi (13:22 / mi) +109ft 12:55 / mi
shoes: New Balance MT101 v1 (10 2E)

Another walk/jog ... nice.

Wednesday Dec 7, 2016 #

5 PM

Walking/Hiking warm up/down (Morton Home) 20:02 [1] 1.5 mi (13:21 / mi) +77ft 12:44 / mi
shoes: New Balance MT101 v1 (10 2E)

Walk/Jog from Morton train stn. Walked ups, jogged downs, 100/100 left feet on flats. Surprisingly easy and fast, even in jeans and coat with work backpack. Working on my walk.

Sunday Dec 4, 2016 #

10 AM

Running 5:11 [3] 0.34 mi (15:10 / mi) +67ft 12:48 / mi

Running (1 x Crum Lap) 1:56:52 [1] 7.46 mi (15:40 / mi) +862ft 14:07 / mi
shoes: New Balance MT101 v1 (10 2E)

Wheelin'. Added 0.02mi to the loop. Trail to N is back open. Nice work fixing it up by gas co.

Saturday Dec 3, 2016 #

2 PM

Running (9 x Field Laps) 46:07 [2] 4.78 mi (9:39 / mi) +149ft 9:23 / mi
shoes: New Balance Vazee Summit 10 2E

Wow, a bit of run. Cool and breezy, but darned nice. So good to get out. Feeling holiday slumpy.

« Earlier | Later »