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Training Log Archive: hughmac4

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ftload
  Running11 19:13:14 110.64(10:25) 178.05(6:29) 91861183.3
  Walking/Hiking2 1:28:00 5.15(17:05) 8.29(10:37) 20788.0
  Total13 20:41:14 115.79(10:43) 186.34(6:40) 93931271.3
averages - weight:160.6lbs

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Saturday Oct 29, 2016 #

2 PM

Running (11 x Field Laps) 59:02 [1] 5.78 mi (10:13 / mi) +148ft 9:59 / mi
shoes: New Balance RC1400v4 10D

Wow, gorgeous day. Busy one, though. A few ultra-pace laps on the Big Field. Lovely. Stunning.

Wednesday Oct 26, 2016 #

12 PM

Walking/Hiking warm up/down 43:00 [1] 2.4 mi (17:55 / mi)
shoes: Adidas adiZero Hagio 2

Lunch walk to Fuji Mountain restaurant for sushi. Yum!

New shoes received, looking forward to evals.
C • yum 3

Tuesday Oct 25, 2016 #

12 PM

Running long (7 x Cemetery Laps) 1:17:31 intensity: (58:44 @1) + (12:07 @2) + (5:59 @3) + (41 @4) 8.1 mi (9:34 / mi) +312ft 9:14 / mi
ahr:136 max:157 weight:160.2lbs shoes: Adidas adiZero Hagio 2

A cool and breezy day. To the point of not-so-nice. Made it out, though. Huzzah!

Set up a massage for Monday in prep for impending Batona 50. Looking forward to the pro rub down.
C • Good luck Hugh, I'm sure yo... 4

Monday Oct 24, 2016 #

12 PM

Walking/Hiking warm up/down (2 x Cemetery Laps) 45:00 [1] 2.75 mi (16:22 / mi) +207ft 15:16 / mi
shoes: Adidas adiZero Hagio 2

Beautiful day for some walking.

Sunday Oct 23, 2016 #

7 AM

Running long (3 CrumSmedley Laps) 3:30:35 intensity: (2:56:32 @1) + (22:33 @2) + (8:20 @3) + (3:10 @4) 19.82 mi (10:37 / mi) +2136ft 9:38 / mi
ahr:132 max:160 weight:160.2lbs shoes: New Balance MT101 v1 (10 2E)

Absolutely perfect morning, 43F to start, up to 56F at finish. Felt pretty good at Z1 pace, gut bugged me most of the way though. First time through 3 laps of the long loop. Negative splits, which is nice ... too fast on the last one.

laptime
11:06:45.7
21:05:01.6
31:04:39.0
C • Zowie 3

Saturday Oct 22, 2016 #

2 PM

Running long (2 CrumSmedley Laps) 2:18:01 intensity: (1:52:18 @1) + (15:50 @2) + (6:52 @3) + (2:59 @4) + (2 @5) 13.64 mi (10:07 / mi) +1469ft 9:11 / mi
ahr:134 max:170 weight:161lbs shoes: New Balance MT101 v1 (10 2E)

Super-slow pace work. Grim weather, hard to get out, but it turned around by the end.

Thursday Oct 20, 2016 #

11 AM

Running long (9 x Cemetery Laps) 1:43:46 intensity: (1:14:25 @1) + (26:50 @2) + (2:31 @3) 10.1 mi (10:16 / mi) +445ft 9:52 / mi
ahr:137 max:151 weight:159.6lbs shoes: Adidas adiZero Hagio 2

Indian Summer slow long pace testing and eat testing. Pretty right on.

Sunday Oct 16, 2016 #

8 AM

Running long (2 x Crum Long Laps) 2:08:50 [3] 13.64 mi (9:27 / mi) +1393ft 8:37 / mi
weight:162.2lbs shoes: Salomon S-Lab Sense 3 Ultra

South Crum loop open! Haven't run it in a long time. PR by a good bit (only ran this once before, in July heat & humidity), negative lap splits, coulda done another but that was what I needed. Fastish, cool fun!
C • Nice one . . . 2

Friday Oct 14, 2016 #

Note

I want to run the Heroes Ultra. What a great story!
C • It does . . . 2

Wednesday Oct 12, 2016 #

12 PM

Running long 1:30:40 intensity: (18:56 @1) + (48:48 @2) + (18:22 @3) + (4:34 @4) 10.16 mi (8:55 / mi) +308ft 8:40 / mi
ahr:144 max:165 shoes: Adidas adiZero Hagio 2

A bit warmer today, but nice to get out long! Tons of people out on the Schuylkill enjoying the day.

Tuesday Oct 11, 2016 #

12 PM

Running warm up/down (3 x Cemetery Laps) 34:30 intensity: (15:42 @1) + (8:37 @2) + (8:07 @3) + (2:04 @4) 3.75 mi (9:12 / mi) +175ft 8:49 / mi
ahr:141 max:158 shoes: Adidas adiZero Hagio 2

It's these kinds of days that make me want to run forever. Scheming re: the upcoming Batona 50 (+50=106.8) run. Getting excited for fall in the Pine Barrens!

Monday Oct 10, 2016 #

11 AM

Running (8 x Cemetery Laps) 1:17:15 intensity: (4:29 @1) + (23:38 @2) + (32:31 @3) + (16:37 @4) 8.75 mi (8:50 / mi) +436ft 8:26 / mi
ahr:149 max:165 shoes: Adidas adiZero Hagio 2

Oh boy! Fall is here!!!

Saturday Oct 8, 2016 #

5 AM

Running race (Grindstone Pacing) 3:26:19 [3] **** 14.63 mi (14:06 / mi) +2162ft 12:22 / mi
slept:0.0 shoes: Salomon S-Lab Sense 3 Ultra

Got the GPX from Steve Tucker and chopped my pacing bit out. Check it out! Pretty cool stuff.

I had a great time with him and KSwede (and crew: BSwede & GSwede) in the rain at Grindstone 100! More writeup coming.

Friday Oct 7, 2016 #

Event: Grindstone 100 - 100 Mile Trail Race
 
4 PM

Running 26:45 [1] 2.27 mi (11:47 / mi) +202ft 10:52 / mi

Pre-Grindstone crew jog

Sunday Oct 2, 2016 #

Event: Blues Cruise 50K - Trail Race
 

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