Training Log Archive: hughmac4In the 31 days ending Mar 31, 2016:
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Running (2 x Crum Laps) 1:47:04 [4] 11.49 mi (9:19 / mi) +771ft 8:46 / mi
weight:155.2lbs shoes: TNF Ultra Cardiac (10.5D)
Running (3 x Crum Laps) 2:38:29 [3] 16.59 mi (9:33 / mi) +1167ft 8:57 / mi
shoes: New Balance MT101 v1 (10 2E)
Running (12 x Cunningham Field Lap) 59:12 [3] 6.28 mi (9:26 / mi) +30ft 9:23 / mi
shoes: New Balance MT101 v1 (10 2E)
PRODUCT DETAILS For the serious trail runner, the more challenging the terrain, the better. Now there’s a shoe tough enough to keep up. The New Balance 101 trail running shoe for men is low-profile, ultra-lightweight and made for the trail. With ROCK STOP for added forefoot protection, no-sew mesh overlays, interlocking Sure-Laces to help keep out debris and an ACTEVA LITE midsole for premium comfort, it’s ready for your longest-mileage trail runs.
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Walking/Hiking warm up/down 18:37 [1] 0.67 mi (27:48 / mi) +67ft 25:23 / mi
ahr:80 max:96 shoes: Inov-8 Trailroc 150
Running (4 x Crum Laps) 3:51:51 [3] 21.69 mi (10:41 / mi) +1364ft 10:05 / mi
weight:153.8lbs shoes: Inov-8 Trailroc 245 (2nd pair)
Running long (2 x Crum Laps) 1:55:58 [2] 11.49 mi (10:06 / mi) +812ft 9:28 / mi
shoes: Inov-8 Trailroc 150
Running warm up/down 9:42 1.0 mi (9:42 / mi) +14ft 9:34 / mi
ahr:131 max:158 shoes: Adidas adiZero Hagio 2
Running hills (10 x Franklin Field Steps) 18:44 1.25 mi (14:59 / mi) +650ft 10:02 / mi
ahr:138 max:155 weight:158.2lbs shoes: Adidas adiZero Hagio 2
Note
Running warm up/down (Warmup) 1:48 [1] 0.18 mi (9:59 / mi) +43ft 8:09 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering (Hibernia Red) 1:02:57 [4] *** 5.28 mi (11:55 / mi) +630ft 10:43 / mi
spiked:10/13c shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering race (Hibernia Green) 42:02 [4] 3.58 mi (11:45 / mi) +328ft 10:48 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering race (Hibernia Brown) 37:52 [4] 2.99 mi (12:40 / mi) +337ft 11:27 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering race (Hibernia Orange) 38:52 [4] ** 3.31 mi (11:45 / mi) +325ft 10:45 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Running (2 x Crum Laps) 1:53:11 11.49 mi (9:51 / mi) +808ft 9:14 / mi
ahr:141 max:188 shoes: Inov-8 Trailroc 245 (2nd pair)
Running (3 x Bartram's Laps) 1:13:09 7.57 mi (9:40 / mi) +370ft 9:14 / mi
ahr:133 max:145 weight:153.8lbs shoes: Adidas adiZero Hagio 2
Running hills (8 x Franklin Field Steps) 41:58 3.5 mi (11:59 / mi) +525ft 10:30 / mi
ahr:134 max:166 weight:155.8lbs shoes: Adidas adiZero Hagio 2
Running (7 x Cemetery Laps) 1:15:56 8.1 mi (9:22 / mi) +393ft 8:58 / mi
ahr:138 max:158 weight:156lbs shoes: Adidas adiZero Hagio 2
Running (20 x Grass Laps) 1:42:41 [3] 10.28 mi (10:00 / mi) +18ft 9:59 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Running (3 x Cemetery Laps) 40:38 [1] 3.75 mi (10:50 / mi) +165ft 10:24 / mi
shoes: Adidas adiZero Hagio 2