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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 31 days ending Mar 31, 2015:

activity # timemileskm+ftload
  Orienteering7 9:39:16 27.21(21:17) 43.79(13:14) 251375 /85c88%579.3
  Total7 9:39:16 27.21(21:17) 43.79(13:14) 251375 /85c88%579.3

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Sunday Mar 22, 2015 #

6 AM

Orienteering (Tyler Existence Checks) 45:52 [2] ** 2.76 mi (16:37 / mi) +292ft 15:06 / mi
spiked:11/11c shoes: Inov-8 Mudclaw 265

Still a good bit of snow on the ground, which should slow folks down and make those uphills all the more steep. Enjoy!

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
8 AM

Orienteering (Ridley Existence Checks) 51:04 [3] 2.47 mi (20:41 / mi) +397ft 17:57 / mi
spiked:14/14c shoes: Inov-8 Mudclaw 265

10 AM

Orienteering (Tyler Checking Controls) 1:08:25 [2] 3.12 mi (21:56 / mi) +361ft 19:46 / mi
spiked:15/16c shoes: Inov-8 Mudclaw 265

Friday Mar 20, 2015 #

9 AM

Orienteering (Ridley Setting Controls) 1:45:59 [1] 3.94 mi (26:54 / mi) +597ft 23:31 / mi
spiked:11/15c shoes: Inov-8 Mudclaw 265

11 AM

Orienteering (Ridley Checking Controls) 47:42 [1] 2.49 mi (19:09 / mi) +230ft 17:37 / mi
spiked:15/18c shoes: Inov-8 Mudclaw 265

2 PM

Orienteering (Ridley Checking Controls) 1:20:14 [1] 4.43 mi (18:07 / mi) +636ft 15:57 / mi
spiked:9/11c shoes: Inov-8 Mudclaw 265

Sunday Mar 15, 2015 #

Orienteering (Stake Vetting - Ridley) 3:00:00 [1] 8.0 mi (22:30 / mi)
shoes: Inov-8 Mudclaw 265

Thick mud over ice -- good times! :) Good to get out and do some vetting for the upcoming Fox Chaser II

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