Training Log Archive: hughmac4In the 31 days ending Jan 31, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running long (Z3 Cadence & Breath) 1:10:51 [3] 7.44 mi (9:31 / mi) +571ft 8:53 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
Running long (Z1 Trail) 1:18:24 [1] 7.44 mi (10:32 / mi) +531ft 9:52 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
Running (Z1 Trail) 50:00 [2] 4.5 mi (11:07 / mi) +344ft 10:22 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
Orienteering (Map Hike) 1:25:58 [1] 3.24 mi (26:32 / mi) +253ft 24:43 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
Running hills (Treadmill Classic Hills 5) 40:00 [2] 4.41 mi (9:04 / mi) +295ft 8:32 / mi
weight:163.4lbs shoes: Adidas adiZero Hagio 2
Running hills (Treadmill Classic Hills 5) 40:00 [3] 4.77 mi (8:23 / mi) +295ft 7:55 / mi
shoes: Adidas adiZero Hagio 2
Running (Z1 Trail) 1:17:46 7.44 mi (10:27 / mi) +577ft 9:44 / mi
ahr:131 max:146 shoes: Inov-8 Trailroc 245 (1st pair)