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Training Log Archive: hughmac4

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ftload
  Running7 5:31:44 33.54(9:53) 53.98(6:09) 2363360.0
  Walking/Hiking2 1:33:22 4.52(20:39) 7.27(12:50) 27293.4
  Orienteering1 1:20:56 6.25(12:57) 10.06(8:03) 104016 /19c84%161.9
  Total10 8:26:02 44.31(11:25) 71.31(7:06) 367516 /19c84%615.3
averages - weight:163.4lbs

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Wednesday Dec 31, 2014 #

1 PM

Running (7 x Grass Laps) 36:14 [1] 3.78 mi (9:36 / mi) +23ft 9:32 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Chilly but beautiful vitamin D-generating day ... felt sluggish, but good to get out for a few.

Tuesday Dec 30, 2014 #

3 PM

Running long (Z3 Trail) 1:09:40 [3] 7.44 mi (9:22 / mi) +568ft 8:44 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Disney on Ice: Frozen with Juliet, June and Robin today at the Wells Fargo Center. Pretty cool! Sure beat the Ice Capades of my youth. Pyrotechnics were pretty good, and the snow making was magical (yes, 'magical').

Back home, I realized I needed to go for a run or feel like a total physical failure after: munchkins for breakfast, hot dog and pizza (one of those really big slices) at the show, then a big bowl of pretzels and cheddar at home.

So a pretty hard long lap up the Crum. Chilly, so I overdressed, then went harder than I'd planned, saw lots of folks out enjoying the cool but crisp, clear and quiet afternoon.
C • Nice one bro 2

Monday Dec 29, 2014 #

Walking/Hiking 33:22 [1] 1.8 mi (18:32 / mi)
shoes: Inov-8 Trailroc 245 (1st pair)

Finally wheeled the N end of the Crum Long Lap. 1.804 miles (9525 feet), so the Crum Long Lap is officially 7.444 miles. Sweet! 0.184 miles longer than my lowball guestimate.
9 AM

Running 40:00 [1] 3.31 mi (12:05 / mi) +453ft 10:42 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Jog too and from the beginning of the N Smedley section.

Saturday Dec 27, 2014 #

10 AM

Walking/Hiking 1:00:00 [1] 2.72 mi (22:04 / mi) +272ft 20:09 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Crum hike with Robin in backpack. 1:30 or so, but 30 or so was chucking rocks in the creek and playing at the playground. Super-duper fun.
2 PM

Running 43:23 intensity: (15:31 @1) + (11:45 @2) + (8:09 @3) + (7:51 @4) + (7 @5) 4.45 mi (9:45 / mi) +338ft 9:06 / mi
ahr:146 max:172 weight:163.4lbs shoes: Inov-8 Trailroc 245 (1st pair)

Wanted to do Crum Med but didn't quite have time. So Crum Med Short.

Thursday Dec 25, 2014 #

12 PM

Running (9 x Grass Laps) 45:41 intensity: (37:08 @1) + (5:22 @2) + (48 @3) + (2:23 @4) 4.78 mi (9:34 / mi) +20ft 9:32 / mi
ahr:137 max:164 shoes: Inov-8 Trailroc 245 (1st pair)

Merry Christmas!

Blustery but 50F, tried out new tights/shorts/socks to good effect. Thanks J!

Wednesday Dec 24, 2014 #

11 AM

Running 50:21 intensity: (12:55 @1) + (4:39 @2) + (14:50 @3) + (15:55 @4) + (2:02 @5) 5.25 mi (9:35 / mi) +472ft 8:50 / mi
ahr:149 max:176 shoes: Inov-8 Trailroc 245 (1st pair)

Meant to do the Crum Med/Long, forgot about the last mile. :) So Crum Med/Med/Long? :) Very wet, moderately heavy rain, but good temp at 50F or so. Great to get out, I've really really been slacking.

Sunday Dec 14, 2014 #

Event: DVOA White Clay Deer Dash
 
11 AM

Orienteering race (White Clay Creek - Blue) 1:20:56 [5] 6.25 mi (12:57 / mi) +1040ft 11:11 / mi
spiked:16/19c shoes: Inov-8 Trailroc 245 (1st pair)

GREAT event, I'm so glad I went to finish up the '14 (thanks Len!) season on a relatively positive note. Great arena, great course (blue). Thanks for putting it all together Team DVOA!!
C • you are fast... 3

Blue - Splits

Saturday Dec 13, 2014 #

10 AM

Running 46:25 [1] 4.54 mi (10:14 / mi) +489ft 9:17 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Sunday Dec 7, 2014 #

Event: DVOA Camp Horseshoe
 

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