Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 31 days ending May 31, 2013:

activity	#	time	miles		km		+ft	load
Orienteering	1	1:22:28	4.85	(17:01)	7.8	(10:34)	738	82.5
Running	1	1:03:04	5.81	(10:51)	9.35	(6:45)	860	57.2
Total	2	2:25:32	10.66	(13:39)	17.15	(8:29)	1598	139.6
[1-5]	2	2:15:06

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Sunday May 19, 2013 #

1 PM

Running (Crum 2 laps) 1:03:04 5.81 mi (10:51 / mi) +860ft 9:31 / mi
ahr:141 max:168 shoes: Adidas adiZero XT

Finally some new running shorts! It's the little things in life. Juliet mentioned Marshall's had 'em for cheap ... indeed!

Misty but cool day, pretty pleasant. Relaxing, slow trot in the woods. I missed you woods.

C • Hey . . . 1

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central

Orienteering race (Red) 1:22:28 [3] 7.8 km (10:34 / km) +738ft 9:14 / km
shoes: Inov-8 Mudroc 290

Finally, some O this year. A beautiful day at FCCentral. One 6 minute error on #5, some other small route choice issues, but overall just fine for an out-of-shape, post gout effort. Very nice course by Mark Frank!

Red - Splits

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