Training Log Archive: hughmac4In the 31 days ending Dec 31, 2012:
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Running (Cemetery - 3 laps) 34:56 4.1 mi (8:31 / mi) +341ft 7:54 / mi
ahr:159 max:187 weight:164.5lbs shoes: Adidas adiZero Mana 5
Running (Cemetery - 3 laps) 34:15 4.1 mi (8:21 / mi) +331ft 7:46 / mi
weight:164lbs shoes: Adidas adiZero Mana 5
Biking 30:00 [4]
shoes: Adidas adiZero XT
Orienteering warm up/down 55:00 [0] * 1.9 km (28:57 / km) +131ft 26:11 / km
spiked:9/shoes: Adidas adiZero XT
Orienteering race (Ridley Creek) 1:13:44 [4] *** 7.9 km (9:20 / km) +1106ft 7:42 / km
shoes: Inov-8 Mudroc 290