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Training Log Archive: hughmac4

In the 31 days ending May 31, 2011:

activity # timemileskm+ftload
  Orienteering1 1:40:18 6.24(16:05) 10.04(9:59) 869200.6
  Walking/Hiking1 1:00:0060.0
  Running2 43:11 4.83(8:57) 7.77(5:33) 35144.9
  Total3 3:23:29 11.07 17.81 1220305.5
averages - weight:162lbs

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Sunday May 29, 2011 #

Event: POC Francis Slocum State Park
 

Sunday May 22, 2011 #

Event: DVOA Hay Creek
 

Sunday May 15, 2011 #

Event: Billygoat Run
 
Event: DVOA Tyler State Park
 

Note

Crap. I had an okay run, even beat Steven Wilson (whom I've not beaten yet), and got my worst score yet. Sparse event must have done me in. Bah.
10 AM

Running warm up/down 7:19 [1] 0.73 mi (10:03 / mi) +56ft 9:22 / mi
shoes: Inov-8 Mudroc 290

Orienteering race (Tyler SP) 1:40:18 [4] *** 10.04 km (9:59 / km) +869ft 8:50 / km
shoes: Inov-8 Mudroc 290

Tyler State Park - Blue (measured dist 8.1m/341m climb)

Nice courses today, thanks Doug! VERY wet out there. I need more training. Probably 4 to 5 minutes mistakes, and a slow run too. I was aiming for 9min/k, which would have been reasonable without slowness and mistakes.

More analysis soon!

Tuesday May 10, 2011 #

Note

Wow, I missed a big opportunity @ FC Central. Way to go Nathan!
12 PM

Running (Cemetery - 3 laps) 35:52 intensity: (3:24 @1) + (15:46 @2) + (14:58 @3) + (1:44 @4) 4.1 mi (8:45 / mi) +295ft 8:11 / mi
ahr:149 max:171 weight:162lbs shoes: Adidas adiZero Mana 5

3 cemetery laps in honor of TnT (which I couldn't make). Nice to get out. I should do that more often.

Sunday May 8, 2011 #

Event: DVOA French Creek State Park Central
 

Walking/Hiking 1:00:00 [1]
shoes: Adidas adiZero XT

A Mother's Day walk in College Woods with Juliet & June. Followed by dinner at Mac & Julie's. Ahh. Very nice.

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