Training Log Archive: hughmac4In the 31 days ending Jul 31, 2010:
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Rogaining race (12-hour) 11:40:00 [2] *** 25.42 km (27:32 / km) +3937ft 22:17 / km
spiked:13/17c slept:7.0 shoes: Asics Gel Trail Attack 4
Walking/Hiking warm up/down (Rogaine Map Prep) 1:15:00 [1] ** 5.0 mi (15:00 / mi) +656ft 13:20 / mi
shoes: Asics Gel Trail Attack 4
Running 46:15 [2] 4.63 mi (9:59 / mi)
shoes: Asics Gel DS Trainer 12