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Training Log Archive: hughmac4

In the 30 days ending Nov 30, 2020:

activity # timemileskm+ftload
  Running12 12:02:31 69.75(10:22) 112.25(6:26) 4221737.5
  Walking/Hiking5 5:01:16 16.02(18:48) 25.78(11:41) 754303.1
  Strength1 30:0030.0
  Total16 17:33:47 85.77 138.03 49751070.7

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Friday Nov 27, 2020 #

4 PM

Running (2 Swat + 3 Field Laps) 1:36:22 intensity: (26:03 @1) + (53:40 @2) + (16:39 @3) 10.0 mi (9:38 / mi) +445ft 9:15 / mi
ahr:130 max:146 shoes: NB RC1400v6 Black 2E #2

Check out miles 2 & 3. GPS crazy.

Wednesday Nov 25, 2020 #

3 PM

Running (1 Yellow & 2mi) 1:36:19 intensity: (26:06 @1) + (43:35 @2) + (23:54 @3) + (2:44 @4) 9.13 mi (10:33 / mi) +881ft 9:40 / mi
ahr:131 max:156 shoes: NB RC1400v6 Black 2E #2

Perfect temp. #runtopless

Tuesday Nov 24, 2020 #

11 AM

Running 1:31:38 intensity: (46:50 @1) + (29:35 @2) + (15:13 @3) 8.1 mi (11:19 / mi) +415ft 10:47 / mi
ahr:122 max:141

Sunday Nov 22, 2020 #

4 PM

Running 1:14:59 intensity: (39:40 @1) + (25:45 @2) + (9:34 @3) 7.25 mi (10:21 / mi) +467ft 9:45 / mi
ahr:124 max:144 shoes: NB RC1400v6 Black 2E #2

Slow and easy through Wallingford & Swarthmore. Nice evening.

Saturday Nov 21, 2020 #

1 PM

Running 52:28 intensity: (1:15 @1) + (16:11 @2) + (30:13 @3) + (4:04 @4) + (45 @5) 6.15 mi (8:32 / mi) +248ft 8:13 / mi
ahr:143 max:165 shoes: NB RC1400v6 Black 2E #2

Cool and humid. Felt fast(er). But did stop and chat for a while, too.

Thursday Nov 19, 2020 #

11 AM

Running (Jog & Strength/Stretch) 1:19:42 intensity: (44:35 @1) + (25:32 @2) + (9:35 @3) 6.06 mi (13:09 / mi) +223ft 12:42 / mi
ahr:121 max:150 shoes: NB RC1400v6 Black 2E #1

Again on the field then around town. Cold and clear. Lovely.

Wednesday Nov 18, 2020 #

Note

This guy. Wow! Note to self: #beliketaggart
C • Or..be like Hugh 4

Tuesday Nov 17, 2020 #

11 AM

Walking/Hiking (Jog & Strength/Stretch) 1:00:40 intensity: (34:15 @1) + (17:36 @2) + (8:10 @3) + (11 @4) + (28 @5) 4.03 mi (15:03 / mi) +244ft 14:14 / mi
ahr:122 max:169 shoes: NB RC1400v6 Black 2E #1

Cool and breezy, more workout with friends. Turning into a good thing!

Monday Nov 16, 2020 #

11 AM

Walking/Hiking (Jog & Strength/Stretch) 1:00:54 intensity: (47:25 @1) + (8:49 @2) + (3:26 @3) + (37 @4) + (37 @5) 3.16 mi (19:16 / mi) +142ft 18:29 / mi
ahr:111 max:165 shoes: NB RC1400v6 Black 2E #1

Gorgeous day, fun time with a couple of friends doing some core & stretching. A bit of jog, too.

Sunday Nov 15, 2020 #

9 AM

Running 1:14:08 intensity: (20:14 @1) + (34:23 @2) + (18:37 @3) + (18 @4) + (36 @5) 6.95 mi (10:40 / mi) +822ft 9:35 / mi
ahr:131 max:164 shoes: NB RC1400v6 Black 2E #2

Cool, overcast, and a bit humid, but a nice time in the woods on my favorite local loop.

Saturday Nov 14, 2020 #

10 AM

Walking/Hiking (Smedley Park Cleanup) 1:20:00 [1] 4.0 mi (20:00 / mi) +200ft 19:06 / mi

A great time with a friend, his kids, and my kids. Forgot my watch, but we were hiking for more than 2 hours, and picked up a lot of trash. Good to give back to the park that is the location of the vast majority of my trail training.

Thursday Nov 12, 2020 #

11 AM

Running 10:14 [1] 1.0 mi (10:11 / mi)
ahr:113 max:122

Walking/Hiking 22:51 intensity: (19:23 @1) + (2:08 @2) + (1:20 @3) 1.0 mi (22:51 / mi)
ahr:110 max:133 shoes: NB RC1400v6 Black 2E #2

Core & Jog

Running 12:36 intensity: (7:22 @1) + (4:36 @2) + (38 @3) 1.17 mi (10:44 / mi) +115ft 9:50 / mi
ahr:124 max:138

C • another Feb trail run 2
3 PM

Walking/Hiking 1:16:51 [1] 3.83 mi (20:04 / mi) +168ft 19:16 / mi
ahr:96 max:115 shoes: NB RC1400v6 Black 2E #1

Zoom walk with folks from work after a writers workshop session. Fun day!

Monday Nov 9, 2020 #

11 AM

Running 12:27 intensity: (10:55 @1) + (24 @2) + (1:08 @3) 1.19 mi (10:28 / mi)
ahr:117 max:129 shoes: NB RC1400v6 Black 2E #2

To field.

Running 4:41 intensity: (2:59 @1) + (1:36 @2) + (6 @3) 0.41 mi (11:25 / mi) +31ft 10:40 / mi
ahr:118 max:138 shoes: NB RC1400v6 Black 2E #2

From field.

Strength 30:00 [2]

Planks, lunges, scissor kicks, mtn climbers, a few sprints, jog, stretch, and chat with a friend. Nice! Should have just let my watch run.

Sunday Nov 8, 2020 #

9 AM

Running (1 Lap) 42:38 intensity: (31:45 @1) + (5:44 @2) + (5:09 @3) 4.11 mi (10:22 / mi) +182ft 9:57 / mi
ahr:122 max:136 shoes: NB RC1400v6 Black 2E #2

Sloowww election week hangover recovery run, with Gatorade. Another perfectly beautiful fall day.

Saturday Nov 7, 2020 #

10 AM

Running (1 Lap) 37:12 intensity: (2:12 @1) + (5:47 @2) + (25:13 @3) + (3:24 @4) + (36 @5) 4.11 mi (9:03 / mi) +182ft 8:41 / mi
ahr:143 max:163 shoes: NB RC1400v6 Black 2E #2

Lovely, lovely day!

Tuesday Nov 3, 2020 #

12 PM

Running 37:07 intensity: (1:28 @1) + (11:36 @2) + (21:28 @3) + (2:30 @4) + (5 @5) 4.11 mi (9:02 / mi) +210ft 8:37 / mi
ahr:141 max:161 shoes: NB RC1400v6 Black 2E #2

Gorgeous, gorgeous day. Wanted to keep going!

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