Training Log Archive: hughmac4In the 30 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
11 AM
Running (1 B2B Lap) 51:56 5.13 mi (10:08 / mi) +470ft 9:19 / mi
ahr:143 max:164 shoes: Topo MT-3 Orange
Sluggish on this lovely day. Too much TDay celebration. L Ankle feeling a bit weak when turning out (oddly).
Monday Nov 25, 2019 #
12 PM
Running (1 B2B Lap) 50:04 5.13 mi (9:46 / mi) +472ft 8:59 / mi
ahr:147 max:169 shoes: Topo MT-3 Orange
Perfect weather! Yay vacation!
Saturday Nov 23, 2019 #
11 AM
Running (1 Smed High) 59:16 5.98 mi (9:55 / mi) +613ft 9:02 / mi
ahr:150 max:170 shoes: Topo MT-3 Orange
Perfect weather. Lotta dogs out, but all well behaved. Except for the poop on my shoe.
Monday Nov 18, 2019 #
12 PM
Running (Dreadmill) 30:00 3.1 mi (9:41 / mi) +16ft 9:38 / mi
ahr:137 max:157 weight:163.2lbs shoes: New Balance RC1400v4 10D
Rolling Hills 3, start @ 12s, up 0.1/0.1 to 8s, back down 0.2/0.05. Good tunes.
Sunday Nov 17, 2019 #
11 AM
Running (Pinnacle / Pulpit Rock) 2:37:04 12.22 mi (12:51 / mi) +1687ft 11:22 / mi
ahr:133 max:166 shoes: Topo MT-3 Orange
Super fun time with my friend Lou, doing some time on the AT. Had planned to just hike, but you know how it is when the temperatures are perfect, the woods are beautiful, and you have some good tunes playing! :)
Pretty beat up today (Monday), but in a good way. Huzzah!
Pretty beat up today (Monday), but in a good way. Huzzah!
C • Wow! 3
Saturday Nov 9, 2019 #
1 PM
Running (1 Lap) 50:49 5.13 mi (9:55 / mi) +492ft 9:05 / mi
ahr:154 max:177 shoes: Topo MT-3 Orange
Perfect weather. So good to get out for a bit.