Training Log Archive: hughmac4In the 30 days ending Sep 30, 2019:
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Saturday Sep 28, 2019 #
1 PM
Walking/Hiking 1:13:42 [1] 4.24 mi (17:23 / mi) +151ft 16:49 / mi
weight:157lbs shoes: Topo MT-2 (10) Blue #3
Easy walk around town with hughmac3. Humid! But so great to get out for a bit.
Still snooty and hacking up a lung a bit, but forest for the trees: almost better.
Still snooty and hacking up a lung a bit, but forest for the trees: almost better.
Monday Sep 23, 2019 #
Note
Two weeks was enough: seems I have a lingering sinus infection. PCP ordered me the meds, and hopefully I'll be back training shortly.
The cruddy part is I'm going to drop from Batona 55 in ~2 weeks. Just tooo soon after such a long stint of no fitness. I'm down a good 5lbs, and not in a good way, really.
The good part is I've spent some time thinking about overall fitness, and am working on a Fall / Winter plan with my coach. Stay tuned!
The cruddy part is I'm going to drop from Batona 55 in ~2 weeks. Just tooo soon after such a long stint of no fitness. I'm down a good 5lbs, and not in a good way, really.
The good part is I've spent some time thinking about overall fitness, and am working on a Fall / Winter plan with my coach. Stay tuned!
Sunday Sep 15, 2019 #
9 AM
Running 51:26 3.65 mi (14:06 / mi) +507ft 12:28 / mi
ahr:134 max:150
Running 6:32 0.29 mi (22:17 / mi) +79ft 17:46 / mi
ahr:127 max:135
4 PM
Running 40:13 2.91 mi (13:50 / mi) +388ft 12:17 / mi
ahr:136 max:146
Thursday Sep 12, 2019 #
Note
Back at work after 3.5 days of flu, max temp was 103°F! Yikes! Tired and a bit listless today, but great to get off of the couch. Thanks for chatting with me for a long while when I needed to escape the couch yesterday, hughmac3. That juice was great.
C • Glad 3
Saturday Sep 7, 2019 #
11 AM
Running long (2 Laps) 1:59:47 14.33 mi (8:22 / mi) +73ft 8:19 / mi
ahr:149 max:174 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3
So gorgeous out! Thanks for going with me to Heinz, hughmac3. Negative splits!
Monday Sep 2, 2019 #
12 PM
Running (1 Lap + 2mi track) 53:58 6.12 mi (8:49 / mi) +195ft 8:34 / mi
ahr:145 max:169 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3
Humid but not hot. Nice Labor Day jog.