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Training Log Archive: hughmac4

In the 30 days ending Jun 30, 2019:

activity # timemileskm+ftload
  Running15 17:13:24 104.8(9:52) 168.66(6:08) 68991164.2
  Total15 17:13:24 104.8(9:52) 168.66(6:08) 68991164.2
averages - weight:165.8lbs

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Sunday Jun 30, 2019 #

3 PM

Running (TnT Delaware) 1:05:54 intensity: (1:01:26 @1) + (2:52 @2) + (1:36 @3) 6.1 mi (10:48 / mi) +438ft 10:07 / mi
ahr:130 max:151 shoes: NB Summit Unknown 10 2E

Lovely day! What a difference from yesterday! Thanks for having us all over, Tom_O!

Saturday Jun 29, 2019 #

10 AM

Running 1:51:22 intensity: (17:54 @1) + (23:00 @2) + (43:30 @3) + (26:58 @4) 10.1 mi (11:02 / mi) +907ft 10:10 / mi
ahr:148 max:165 weight:163.4lbs shoes: Topo Ultraventure

Was gonna do 13, toooo hot. Brutal! Good enough.

To be clear:

Wednesday Jun 26, 2019 #

4 PM

Running (WorkHome) 1:31:35 intensity: (13:47 @1) + (12:36 @2) + (36:20 @3) + (28:35 @4) + (17 @5) 10.0 mi (9:10 / mi) +437ft 8:48 / mi
ahr:150 max:169 weight:164.6lbs

Whew, toastier than I thought it was going to be. Good to get it done.
C • Omg 3

Tuesday Jun 25, 2019 #

12 PM

Running (To Bartram) 22:29 intensity: (15:28 @1) + (4:55 @2) + (2:06 @3) 2.49 mi (9:02 / mi) +113ft 8:40 / mi
ahr:137 max:153 shoes: NB Gobi v3

Was going to Woodlands to write my 'Q' (see below). Woodlands was closed (Spotted Lantern Fly abatement fingers-crossed), so I went to Bartram, instead.

Running 2:50 intensity: (5 @1) + (19 @2) + (25 @3) + (1:28 @4) + (33 @5) 0.29 mi (9:46 / mi) +17ft 9:15 / mi
ahr:159 max:170 shoes: NB Gobi v3

Planning the 'Q'.

Running 2:20 intensity: (19 @2) + (11 @3) + (1:50 @4) 0.23 mi (10:09 / mi)
ahr:159 max:166

Q

But it was a fail for the contest (duh, needed to be 3mi!)
C • Cool!!!! 2

Running (From Bartram) 32:46 intensity: (3:25 @1) + (8:14 @2) + (14:28 @3) + (6:39 @4) 3.55 mi (9:14 / mi) +159ft 8:51 / mi
ahr:149 max:160 shoes: NB Gobi v3

Dead end (no bridge!), had to go back around

Sunday Jun 23, 2019 #

2 PM

Running (1 B2B & 1 Smedley) 1:45:55 intensity: (1:12:44 @1) + (25:32 @2) + (7:13 @3) + (26 @4) 9.72 mi (10:54 / mi) +900ft 10:01 / mi
ahr:138 max:156 shoes: Topo Ultraventure

Full gear birthday trot. A bit tired from staying up late last night, but still nice. Great to see anniemac at it on the hills! And thanks for the birthday weeding! Huzzah!

Saturday Jun 22, 2019 #

Event: Mason Dixon Longest Day 100k Trail Picnic
 

Friday Jun 21, 2019 #

4 PM

Running (WorkHome) 1:30:06 intensity: (1:25:09 @1) + (4:09 @2) + (48 @3) 9.26 mi (9:44 / mi) +363ft 9:23 / mi
ahr:134 max:150 shoes: New Balance RC1400v4 10D

Nicer today, breezy and a bit cooler. Tired legs run. Steady Z1
C • Wow 4

Thursday Jun 20, 2019 #

4 PM

Running (WorkHome) 1:33:17 intensity: (24:48 @1) + (35:36 @2) + (25:59 @3) + (6:54 @4) 10.04 mi (9:17 / mi) +400ft 8:57 / mi
ahr:145 max:165 weight:167.8lbs shoes: NB Gobi v3

Brutally humid. Steady, easy pace. Got something done this week. Feeling fat.

Saturday Jun 15, 2019 #

2 PM

Running 1:26:53 intensity: (14:38 @1) + (10:12 @2) + (18:05 @3) + (41:44 @4) + (2:14 @5) 9.0 mi (9:39 / mi) +774ft 8:56 / mi
ahr:152 max:171 shoes: Topo Ultraventure

Perfect day! Couldn’t slow down! New shoes felt super, no issues, great grip, faster/lighter feel than expected. Huzzah. These could be the shoe.
C • This is . . . 3

Thursday Jun 13, 2019 #

1 PM

Running (5 Laps) 57:21 intensity: (35:43 @1) + (15:31 @2) + (6:07 @3) 6.1 mi (9:24 / mi) +220ft 9:05 / mi
ahr:139 max:153 weight:165.6lbs shoes: NB Gobi v3

Cool but humid

Tuesday Jun 11, 2019 #

Note

It wouldn’t be a reboot of my training without ... some new shoes!

New Balance Gobi Fresh Foam v3 wide ... ugly as heck, but soooo sooooft all around.

Topo Athletic Ultraventure ... going for cush! Feel a bit warm, but super fit and rugged grip.

Testing to commence shortly!
12 PM

Running 45:28 intensity: (24:16 @1) + (10:03 @2) + (7:47 @3) + (3:22 @4) 5.1 mi (8:55 / mi) +222ft 8:34 / mi
ahr:139 max:164 weight:165.6lbs shoes: New Balance RC1400v4 10D

So gorgeous out! Breeze!!!!

Sunday Jun 9, 2019 #

12 PM

Running (1 B2B Lap) 55:54 intensity: (53:40 @1) + (2:09 @2) + (5 @3) 5.2 mi (10:45 / mi) +450ft 9:56 / mi
ahr:128 max:148 weight:165.8lbs shoes: Topo MT-2 (10) Blue #3

A few easy. Another lovely day.
C • Four days 4

Saturday Jun 8, 2019 #

9 AM

Running 1:03:17 intensity: (46:48 @1) + (10:23 @2) + (5:32 @3) + (34 @4) 6.25 mi (10:08 / mi) +625ft 9:15 / mi
ahr:136 max:156 weight:166.8lbs shoes: Topo MT-2 (10) Blue #3

3 in a row?!? What madness is this?!? :)

Lovely day in the woods! Full gear run. Need to make new vest automatic. Such a nice vest.

Realized I’ve been short changing Topo #3 on mileage.

Friday Jun 7, 2019 #

12 PM

Running (3 Laps) 36:59 intensity: (24:46 @1) + (9:02 @2) + (3:11 @3) 4.1 mi (9:01 / mi) +120ft 8:47 / mi
ahr:133 max:151 weight:166.4lbs shoes: New Balance RC1400v4 10D

2 in a row! Woohoo! :)

Thursday Jun 6, 2019 #

12 PM

Running 38:52 intensity: (6:14 @1) + (11:57 @2) + (11:25 @3) + (9:11 @4) + (5 @5) 4.0 mi (9:43 / mi) +645ft 8:26 / mi
ahr:146 max:169 shoes: New Balance RC1400v4 10D

Short on time, I did a 4 mile treadmill run, thinking I would go fast. For nice scenery, I picked the 'Tibet' course. Duh.

Saturday Jun 1, 2019 #

3 PM

Running 30:06 [2] 3.28 mi (9:11 / mi) +109ft 8:54 / mi
weight:166lbs shoes: New Balance RC1400v4 10D #2

Round and round a bit

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