Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 30 days ending Apr 30, 2019:

activity # timemileskm+ftload
  Running6 3:49:45 20.88(11:00) 33.6(6:50) 1450254.2
  Total6 3:49:45 20.88(11:00) 33.6(6:50) 1450254.2
averages - weight:167.8lbs

«»
1:03
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Apr 29, 2019 #

12 PM

Running warm up/down (2 Laps) 34:04 [1] 3.1 mi (10:59 / mi) +77ft 10:44 / mi
weight:167.8lbs (injured) shoes: New Balance RC1400v4 10D

Ankle felt okay, went really easy on this, and plotted my West Point Red Long course options as I went. Even just on paper, without the blueberries, cliffs, and etc, it was a tough course! Fun.

Forgot my watch, so used Strava on my phone. Pretty accurate, actually.
C • Nice! 1

Saturday Apr 27, 2019 #

8 AM

Running 47:03 intensity: (23:44 @1) + (11:01 @2) + (9:29 @3) + (2:49 @4) 4.3 mi (10:57 / mi) +343ft 10:10 / mi
ahr:139 max:159 (injured) shoes: NB Summit Unknown 10 2E

Perfect day. Rolled ankle again, but not as bad. Fingers crossed. :(

Saturday Apr 20, 2019 #

Event: Hyner Trail Challenge - 50k 25k Trail Race
 

Friday Apr 19, 2019 #

10 AM

Running warm up/down (1 B2B Lap) 1:03:03 intensity: (57:10 @1) + (3:20 @2) + (1:20 @3) + (1:13 @4) 5.2 mi (12:07 / mi) +469ft 11:10 / mi
ahr:139 max:163 shoes: Topo MT-2 (10) Blue #3

Jogged the flats and most ups, walked the steeper downs. Great to get on the other side of the creek. Not a soul in sight, spring is springing! Humidity spiking.

Feet felt really good, better than expected. Don't want to overdo things, but there's an innertube to lose by end of May for STU. Need to cut back on beer and late night snax.

Not running Hyner. No training. A bit bummed, but not too bad. Someone else will get a bib, so good on me. I was going to go up and cheer on my coach and some friends, but it's a drive, and feel like I'd be wasting 'family points'. ;)

Thursday Apr 18, 2019 #

1 PM

Running warm up/down (1 Crum Lap) 37:41 intensity: (3:14 @1) + (6:00 @2) + (9:20 @3) + (17:08 @4) + (1:59 @5) 3.54 mi (10:39 / mi) +449ft 9:30 / mi
ahr:153 max:171 shoes: Topo MT-2 (10) Blue #3

Easy jog around the woods. Feeling fat, but feet felt pretty good. A bit of an ache, but mostly the good kind. So nice to get out.

Monday Apr 8, 2019 #

12 PM

Running warm up/down (2 Laps) 26:39 [1] 2.73 mi (9:46 / mi) +89ft 9:28 / mi
shoes: New Balance RC1400v4 10D

Lovely, warm day. Hooray!

Saturday Apr 6, 2019 #

10 AM

Running warm up/down 21:15 intensity: (15:37 @1) + (1:52 @2) + (2:30 @3) + (1:16 @4) 2.01 mi (10:34 / mi) +23ft 10:27 / mi
ahr:136 max:159 shoes: Topo MT-2 (10) Blue #3

Easy coupla miles. Tub-O-lard.
C • Faster 3

« Earlier | Later »