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Training Log Archive: hughmac4

In the 30 days ending Jun 30, 2018:

activity # timemileskm+ftload
  Running13 23:17:54 128.88(10:51) 207.42(6:44) 119371420.7
  Walking/Hiking1 2:28:25 8.8(16:52) 14.16(10:29) 916148.4
  Yoga2 2:00:0060.0
  Total16 27:46:19 137.68 221.58 128531629.1
  [1-5]15 26:46:19
averages - weight:157.8lbs

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Saturday Jun 30, 2018 #

11 AM

Running long (2 B2B Laps) 1:27:00 intensity: (39:25 @1) + (30:48 @2) + (11:54 @3) + (4:33 @4) + (20 @5) 8.78 mi (9:55 / mi) +991ft 8:57 / mi
ahr:140 max:170 weight:157.6lbs shoes: Topo MT-2 (10) Brown

Steamy! Nice time out there, though.
3 PM

Note
weight:156.8lbs

Hour or so of weeding. Cleared the vines from the juniper, huzzah. So. Hot. Still lost weight from after run and lunch. Hydrating now!

Friday Jun 29, 2018 #

6 PM

Running warm up/down (7 Field + 4 20s/2min fast) 40:23 intensity: (34:54 @1) + (4:23 @2) + (59 @3) + (7 @4) 4.27 mi (9:27 / mi) +135ft 9:11 / mi
ahr:130 max:156

Hot! Yesterday’s workout, but got it done. Then to the pool

Wednesday Jun 27, 2018 #

12 PM

Running warm up/down (5 x Cemetery Laps) 54:10 intensity: (44:05 @1) + (9:09 @2) + (56 @3) 6.1 mi (8:53 / mi) +283ft 8:30 / mi
ahr:129 max:150 weight:159lbs shoes: New Balance RC1400v4 10D

Tiny bit of mist, high humidity, coolish. First cemetery in a while!

Tuesday Jun 26, 2018 #

5 PM

Running warm up/down (1 Crum 1 Field 4 20s hill) 44:34 intensity: (32:26 @1) + (4:18 @2) + (3:57 @3) + (3:53 @4) 4.17 mi (10:41 / mi) +706ft 9:13 / mi
ahr:135 max:164 weight:159.2lbs shoes: Topo MT-2 (10) Brown

After work running sux ... at least to get started. Feel great now, tho! Muggy but not too hot, not bad in the woods.

Field lap barefooted.

Sunday Jun 24, 2018 #

10 AM

Walking/Hiking 2:28:25 intensity: (2:28:17 @1) + (6 @2) + (2 @3) 8.8 mi (16:52 / mi) +916ft 15:21 / mi
ahr:91 max:148 shoes: Topo MT-2 (10) Brown

Mildly hungover walk with anniemac & hughmac3 in the super-humid Crum Woods. Wonderful!

Saturday Jun 23, 2018 #

Event: Manitou's Revenge 54 mi Trail Race & Relay
 
Event: West Highland Way Race - 95mi Trail Race
 
Event: Western States 100mi Endurance Run
 

Note

Huge trail race weekend, with Western States and West Highland Way to keep an eye on. Awesome! Glad I'm signed up for Pinhoti, to stay 'in' for WSER.
9 AM

Running warm up/down (7 x Field Laps) 32:35 intensity: (30:22 @1) + (2:13 @2) 3.78 mi (8:38 / mi) +154ft 8:18 / mi
ahr:129 max:146 shoes: New Balance RC1400v4 10D #2

Cool and misty ... a lovely day for a few laps. 90% recovered from race (a week later), body and mind both felt like going faster and / or farther, but coach said. ;)
11 AM

Yoga warm up/down 1:00:00 [0]
shoes: Bare Feet

An hour of wonderful birthday yoga with anniemac! Thanks so much!
C • You're welcome 2

Friday Jun 22, 2018 #

10 AM

Running warm up/down (6 x Field Laps) 30:32 [1] 3.28 mi (9:19 / mi) +145ft 8:57 / mi
shoes: New Balance RC1400v4 10D #2

Cool & very humid felt great! Nice to get back out, and on some grass, for a few miles. Was pretty beat up from the race, but 80% there now. Huzzah!

Saturday Jun 16, 2018 #

Event: Highlands Sky 40 Mile Trail Run
 
6 AM

Running race (Highlands Sky) 8:46:39 [3] 40.63 mi (12:58 / mi) +5842ft 11:25 / mi
shoes: Topo MT-2 (10) Brown

Highlands Sky 40. A brutal race, with some good climb (handled, but underestimated), and some extremely rocky trail (not expected, so not handled well).

It was great to see the girls and JKoczak at 19.7mi AS and finish!! We’ll be here relaxing for a few more days too. Sweet!

More soon
C • CONGRATS 6

Tuesday Jun 12, 2018 #

12 PM

Running 44:21 [1] 4.75 mi (9:20 / mi) +224ft 8:56 / mi
shoes: New Balance RC1400v4 10D

Beautiful day! Summer should always be just like this.

Sunday Jun 10, 2018 #

12 PM

Running (30 SRS Field Laps) 56:28 intensity: (47:32 @1) + (8:27 @2) + (29 @3) 6.1 mi (9:15 / mi) +233ft 8:56 / mi
ahr:130 max:151 shoes: New Balance RC1400v4 10D #2

Round and round and round at SRS playground field while June played. Pretty pleasant. 6 x 30s / 80s strides

Saturday Jun 9, 2018 #

Event: Laurel Highlands 70.5 mi Trail Race
 
12 PM

Running 1:43:45 intensity: (1:37:47 @1) + (5:56 @2) + (2 @3) 11.06 mi (9:23 / mi) +366ft 9:06 / mi
ahr:129 max:148 shoes: New Balance RC1400v4 10D #2

Easy miles on the field, June reading a book, counting laps, and watering me on occasion.
3 PM

Yoga 1:00:00 [1]
shoes: Bare Feet

First yoga in a long time. Thanks, anniemac! I needed that. Perfect sequence.
C • you're a natural 2

Thursday Jun 7, 2018 #

12 PM

Running hills (Dreadmill 3 x 5min Hills) 54:45 intensity: (27:18 @1) + (11:32 @2) + (10:54 @3) + (5:01 @4) 5.55 mi (9:52 / mi)
ahr:137 max:161 weight:160.2lbs shoes: New Balance RC1400v4 10D

A bit of Dreadmill ... 2mi WU, 3 x 5min / 2.5min hills (15% @ 15min/mi), 2mi WD

Tuesday Jun 5, 2018 #

6 PM

Note

U Penn league softball game. We lost, but it was a fun game anyway. Only 1 x at bat (I was really just filling the roster), nice ground ball between 1st & 2nd (they weren't expecting that), for a double & RBI, then scored myself on a fumbled infield doinker that the defense played poorly. Played 1st base for 2 innings and made a couple of real good plays, but 1 error that resulted in a run. Love 1st base! Then the thunderstorms came and the game was cancelled (5th inning complete, so no 2nd chance).

Sunday Jun 3, 2018 #

4 PM

Running 1:39:48 [1] 10.02 mi (9:58 / mi) +597ft 9:26 / mi
ahr:116 max:138 shoes: New Balance RC1400v4 10D #2

What a difference a day makes! 30F cooler and drizzling. Perfect. Tired legs jog. HR nice & low
-114
C • i love 4

Saturday Jun 2, 2018 #

Event: War Hammer 100mi Trail Race
 
10 AM

Running long (5 B2B Laps) 3:42:54 intensity: (1:38:54 @1) + (1:09:29 @2) + (45:40 @3) + (8:51 @4) 20.4 mi (10:56 / mi) +2261ft 9:53 / mi
ahr:141 max:162 weight:154.2lbs shoes: Topo MT-2 (10) Brown

Whoops, blew this one with not enough water for the heat + humidity combo. See my post-run weight, above: yikes! I realized it on lap 4, where I was just slowing down and slowing down. Not till lap 5 did I look at my HR ... yikes again! Even walking it was spiking to mid 150s. Sheesh. Anyway, got it done, good HTFU training, I suppose. Lap 5 I was 50/50 walk/jog.

Watch blew up at the end, too. :)

Tuna melt is tasting really, really good right now.
C • Good effort 4

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