Training Log Archive: hughmac4In the 30 days ending Sep 30, 2016:
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Running hills (20 x Alligator Rock) 1:23:34 [3] 5.49 mi (15:13 / mi) +2286ft 10:55 / mi
weight:161lbs shoes: Salomon S-Lab Sense 3 Ultra
Fencing 30:00 [1]
shoes: Absolute 2011 Fencing
Running (2 x Crum Laps) 1:53:25 [2] 11.49 mi (9:52 / mi) +1077ft 9:04 / mi
weight:159lbs shoes: Salomon S-Lab Sense 3 Ultra
Running hills (14 x Alligator Rock) 1:02:17 [4] 4.38 mi (14:13 / mi) +1692ft 10:25 / mi
shoes: Salomon S-Lab Sense 3 Ultra