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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 30 days ending Apr 30, 2015:

activity # timemileskm+ftload
  Running9 6:58:00 41.77(10:00) 67.22(6:13) 2723443.5
  Orienteering3 4:14:05 17.81(14:16) 28.66(8:52) 282520 /21c95%508.2
  Walking/Hiking2 2:11:00 3.96(33:07) 6.37(20:34) 328131.0
  Total13 13:23:05 63.54(12:38) 102.25(7:51) 587620 /21c95%1082.6
averages - weight:166lbs

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Sunday Apr 26, 2015 #

Event: SVO Governor Dick
 
10 AM

Walking/Hiking race (GovDick w/June & Robin) 1:11:00 [1] 1.96 mi (36:18 / mi) +328ft 31:19 / mi
shoes: Asics Piranha SP 3

A beautiful day in the woods with the gals!
12 PM

Orienteering race (GovDick Blue) 1:43:27 [4] 6.71 mi (15:25 / mi) +1355ft 12:57 / mi
shoes: Asics Piranha SP 3

Holy smokes, a lot of climb. That was fun! Superb training for West Point. I forgot my shoes in the kid juggle this AM, so ran in my Piranhas ... 4.7 oz racing flats. It wasn't too bad, actually. If there had been any mud or slippery rocks, I would have been screwed.

Superb course by SamK. A real, true, Classic!
C • Shoes 3

Blue - Splits

Saturday Apr 25, 2015 #

10 AM

Running (Z1 Trail) 1:16:42 intensity: (1:06:22 @1) + (8:25 @2) + (1:55 @3) 7.44 mi (10:19 / mi) +538ft 9:39 / mi
ahr:132 max:151 shoes: Inov-8 Trailroc 245 (1st pair)

So, so good to get out after 5 days of tummy troubles. Fingers crossed. Nice and cool, perfect temp for me @ 50F. Super-slow pace, HR low.

Wildlife:

* Almost ran right into an old or sick (or sunbathing?) raccoon. Scared the pants off of me. At 22:46 in track. Wouldn't leave the path -- I had to go around.
* Pair of flickers. Beautiful.
C • sunbathing raccoon 3

Sunday Apr 19, 2015 #

11 AM

Running (Z1/2/3 Trails) 1:14:17 intensity: (34:22 @1) + (22:27 @2) + (15:27 @3) + (2:01 @4) 7.44 mi (9:59 / mi) +571ft 9:18 / mi
ahr:140 max:161 shoes: Inov-8 Trailroc 245 (1st pair)

And repeat. ;) Cooler today, 61F.
C • whoa bro. 1

Saturday Apr 18, 2015 #

12 PM

Running (Z1/2/3 Trails) 1:14:00 intensity: (13:15 @1) + (30:43 @2) + (19:34 @3) + (10:28 @4) 7.44 mi (9:56 / mi) +538ft 9:18 / mi
ahr:146 max:164 shoes: Inov-8 Trailroc 245 (1st pair)

Suddenly it's 77F! Feels hotter with the sudden transition. HR way high for the perceived effort. Still a gorgeous day in the Crum.

Wednesday Apr 15, 2015 #

12 PM

Running tempo 34:37 intensity: (9:37 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4) 4.1 mi (8:27 / mi) +197ft 8:05 / mi
weight:166.4lbs shoes: Adidas adiZero Hagio 2

Tempo run. Kind of. ;) Such a beautiful day!

Focused on cadence and form, at least while my mind wasn't wandering.

Monday Apr 13, 2015 #

12 PM

Running 28:41 [1] 3.1 mi (9:15 / mi) +131ft 8:54 / mi
weight:165.4lbs shoes: Adidas adiZero Hagio 2

What a beautiful day! My mind wanted to keep going for another hour. My legs were leaden from the weekend tho.

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields
 
9 AM

Running warm up/down 5:20 [1] 0.44 mi (12:08 / mi) +43ft 11:07 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Orienteering race (Fair Hill Strawbridge (Bl) 1:37:47 [4] 7.35 mi (13:18 / mi) +830ft 12:01 / mi
weight:165.2lbs shoes: Inov-8 Trailroc 245 (1st pair)

Further analysis pending.

Blue - Splits

Saturday Apr 11, 2015 #

12 PM

Running (Z1/2 trails) 1:02:58 intensity: (21:05 @1) + (22:58 @2) + (12:38 @3) + (6:17 @4) 6.2 mi (10:09 / mi) +449ft 9:30 / mi
ahr:143 max:162 shoes: Inov-8 Trailroc 245 (1st pair)

Perfect day in the woods. Yay Spring.
C • nice one! 2

Monday Apr 6, 2015 #

1 PM

Running 39:33 intensity: (5:43 @1) + (19:26 @2) + (12:42 @3) + (1:42 @4) 4.1 mi (9:39 / mi) +200ft 9:13 / mi
ahr:146 max:161 weight:167.2lbs shoes: Adidas adiZero Hagio 2

Oh I am fat and it's hot! Then numbers don't lie. :)

Great to get out on this positively hot day, though. Gotta start thinking about West Point, in case it actually happens.
C • yeah 8

Sunday Apr 5, 2015 #

Walking/Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics Piranha SP 3

Crum Woods hike with the gals. Beautiful day!



.5 miles with 70lbs of kid on my back:

Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park
 
11 AM

Orienteering race (DVOA - Warwick - Red) 52:51 [4] *** 3.75 mi (14:06 / mi) +640ft 12:08 / mi
spiked:20/21c shoes: Inov-8 Mudclaw 265

Classic Warwick red course! Very nice job by Mary & Crew. 2 minutes lost on #2, and then the hills got me. :) Nice to get out, and thanks hughmac3 & anniemac for looking after the gals while I fumbled around in the woods.

Red - Splits

Friday Apr 3, 2015 #

4 PM

Running 21:52 [1] 1.5 mi (14:33 / mi) +56ft 14:03 / mi

Nice day for getting off one train station early.
C • Good idea 1

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