Training Log Archive: hughmac4In the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
12 PM
Running 34:24 [1] 3.84 mi (8:58 / mi) +194ft 8:33 / mi
shoes: Adidas adiZero Hagio 2
Got out. Good enough.
Sunday Jun 15, 2014 #
Event: DVOA Hay Creek
10 AM
Running long (Z1 Road) 1:07:24 [1] 7.49 mi (9:00 / mi) +476ft 8:29 / mi
shoes: Adidas adiZero Mana 5
'Round town run with John. Nice to get out, beautiful day.
Sunday Jun 8, 2014 #
Event: DVOA Quail Hill Scout Camp
11 AM
Running (Z1/Z2 Trail) 55:03 [1] 5.0 mi (11:01 / mi) +499ft 10:04 / mi
shoes: Adidas adiZero XT
Hot day. Planned on more, didn't have it.
Saturday Jun 7, 2014 #
10 AM
Running (Z1 Trail) 36:03 [1] 3.54 mi (10:11 / mi) +407ft 9:11 / mi
shoes: Adidas adiZero XT
Left heel/achilles has been bothering me for some time, after the gout (which was right side). Sheesh. But I played softball pretty hard on it the other night, and it was fine, so when John H. asked me to go for a run, I did. It was nice and mellow, slow and conversational, just what I needed. Didn't seem to affect my heel at all, or maybe somewhat positively.
Felt like a snail, but great to get out.
Felt like a snail, but great to get out.