Training Log Archive: hughmac4In the 30 days ending Apr 30, 2014:
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Running long (Z1/Z3 Trail) 1:08:07 7.44 mi (9:09 / mi) +584ft 8:31 / mi
ahr:142 max:164 shoes: Inov-8 Mudclaw 265
Orienteering race (White Clay Creek A) 1:17:15 [4] **** 6.13 mi (12:36 / mi) +961ft 10:58 / mi
spiked:16/21c shoes: Inov-8 Mudclaw 265
Orienteering race (Pakim Pond - Blue) 1:51:32 [4] **** 10.6 km (10:31 / km) +361ft 10:00 / km
spiked:20/24c shoes: Inov-8 Mudclaw 265
Running warm up/down 8:50 [1] 1.0 mi (8:51 / mi) +10ft 8:47 / mi
ahr:124 max:133 shoes: Adidas adiZero Hagio 2
Running hills (8 x Franklin Field Steps) 15:20 1.0 mi (15:20 / mi) +525ft 10:15 / mi
ahr:145 max:164 weight:161lbs shoes: Adidas adiZero Hagio 2
Swimming warm up/down 22:30 [1] 1.0 km (22:30 / km)
weight:162.4lbs shoes: Bare Feet
Orienteering race (Warwick - Red) 49:49 [4] *** 4.11 mi (12:07 / mi) +738ft 10:22 / mi
spiked:17/19c shoes: Inov-8 Mudclaw 265
Orienteering race (White with gals) 50:27 [1] 1.41 mi (35:47 / mi) +105ft 33:26 / mi
shoes: Inov-8 Mudclaw 265
Running (Z1/Z2 Grass) 35:43 4.1 mi (8:43 / mi) +187ft 8:21 / mi
ahr:148 max:179 weight:161.4lbs shoes: Adidas adiZero Hagio 2