Training Log Archive: hughmac4In the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Sunday Jun 26, 2011 #
Orienteering 34:13 [3] 1.91 mi (17:57 / mi) +420ft 14:51 / mi
shoes: Inov-8 Mudroc 290
Saturday Jun 25, 2011 #
Orienteering 38:01 [3] 2.04 mi (18:36 / mi)
shoes: Inov-8 Mudroc 290
Orienteering 50:54 [3] 1.91 mi (26:43 / mi) +338ft 22:53 / mi
shoes: Adidas adiZero XT
Orienteering 33:15 [3] 1.93 mi (17:13 / mi) +262ft 15:15 / mi
shoes: Adidas adiZero XT
Orienteering 52:41 [3] 2.35 mi (22:28 / mi) +489ft 18:46 / mi
shoes: Adidas adiZero XT
Friday Jun 24, 2011 #
Orienteering 2:02:24 [3] 4.38 mi (27:58 / mi)
shoes: Inov-8 Mudroc 290
Orienteering 45:28 [3] 2.33 mi (19:32 / mi)
shoes: Adidas adiZero XT
Monday Jun 13, 2011 #
Strength 1:17 [4]
weight:164.5lbs shoes: Adidas adiZero Mana 5
Let the Strength Training begin. Wow, am I weak.
Strength 2:00 [4]
weight:164.5lbs shoes: Adidas adiZero Mana 5
Running (Cemetery - 2 laps) 29:28 3.07 mi (9:36 / mi) +374ft 8:36 / mi
ahr:135 max:147 shoes: Adidas adiZero Mana 5
Sunday Jun 12, 2011 #
Running warm up/down 3:13 [0] 0.26 mi (12:34 / mi) +13ft 11:59 / mi
shoes: Inov-8 Mudroc 290
Orienteering race 1:13:38 [0] 6.7 km (10:59 / km) +1083ft 8:49 / km
shoes: Inov-8 Mudroc 290
First time out in a month! Bad. Major change in undergrowth. Nolde is excellent ... I love the different feel of the place. I need to spend some more time there checking the park out.
I was slow, and made a couple of big route errors. No problems in the control areas for a change, just fought through too much for the sake of the line.
Errors:
0:30 - 1>2, lost contact, not used to map yet
3:00 - 3>4, coming out of 3, wrong turn, too much fight (RouteGadget is clear)
2:00 - 6>7, hesitation, then missed the indistinct trail and lost contact
1:30 - 8>9, overran turnoff for bridge, which was disappointing as I had made a point to glance at 9 from 3>4
0:30 - 9>10, low, looking for trail (didn't learn lesson on 6>7), hesitation
7:30 TOTAL (probably another 5 for current fitness level ... that was a fair amount of climb)
Really fun, I'm glad Hughmac3 dragged me out!
Saturday Jun 11, 2011 #
Walking/Hiking (Backpack With June) 1:00:00 [1]
shoes: Adidas adiZero XT
The devastation from the sewer replacement is amazing ... but actually could be pretty neat in a few years. We'll see.
We ran around in the amphitheater for a while too, which is always fun.
Wednesday Jun 8, 2011 #
Note
Monday Jun 6, 2011 #
Running 30:07 3.06 mi (9:50 / mi) +282ft 9:03 / mi
ahr:132 max:153 shoes: Adidas adiZero Mana 5