Running hills (Hill+ Rolling Level 10) 45:00 4.95 mi (9:05 / mi) +1040ft7:35 / mi ahr:168 max:185 slept:8.0 weight:166lbs shoes: Adidas adiZero Mana 5
Felt too cold to go outside on my way to the gym. I wish I had ... geez I dislike the treadmill. So hard not to focus on the little numbers.
Tough workout (mostly-)post-sickness. Speed adjust run, goal was 5 miles (9min/mi) which I missed, but my HR wasn't lying, I was hurtin. 10/20 ... I can't imagine what a 15 is like, let alone a 20. Maybe this will blast the last of the snot out.