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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 14 days ending Jul 4, 2011:

activity # timemileskm+ftload
  Orienteering4 6:16:56 16.83(22:24) 27.09(13:55) 1509753.9
  Total4 6:16:56 16.83(22:24) 27.09(13:55) 1509753.9

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Sunday Jun 26, 2011 #

7 AM

Orienteering 34:13 [3] 1.91 mi (17:57 / mi) +420ft 14:51 / mi
shoes: Inov-8 Mudroc 290

Saturday Jun 25, 2011 #

7 AM

Orienteering 38:01 [3] 2.04 mi (18:36 / mi)
shoes: Inov-8 Mudroc 290

10 AM

Orienteering 50:54 [3] 1.91 mi (26:43 / mi) +338ft 22:53 / mi
shoes: Adidas adiZero XT

Orienteering 33:15 [3] 1.93 mi (17:13 / mi) +262ft 15:15 / mi
shoes: Adidas adiZero XT

Orienteering 52:41 [3] 2.35 mi (22:28 / mi) +489ft 18:46 / mi
shoes: Adidas adiZero XT

Friday Jun 24, 2011 #

10 AM

Orienteering 2:02:24 [3] 4.38 mi (27:58 / mi)
shoes: Inov-8 Mudroc 290

Orienteering 45:28 [3] 2.33 mi (19:32 / mi)
shoes: Adidas adiZero XT

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