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Training Log Archive: hughmac4

In the 1 days ending May 25, 2020:

activity # timemileskm+ftload
  Running1 1:45:06 12.0(8:46) 19.31(5:27) 557106.8
  Total1 1:45:06 12.0(8:46) 19.31(5:27) 557106.8
averages - weight:157.8lbs

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Mo

Monday May 25, 2020 #

12 PM

Running (3 Laps) 1:45:06 intensity: (30:05 @1) + (1:07:44 @2) + (5:33 @3) + (1:38 @4) + (6 @5) 12.0 mi (8:46 / mi) +557ft 8:23 / mi
ahr:128 max:158 weight:157.8lbs shoes: NB RC1400v6 Black 2E #1

Around town on a lovely day. Ran in to several friends and acquaintances, including a couple of long stops forgetting to stop my watch on the last lap, where I was going pretty fast ... doh! 7:03 worth of stops with watch running! Hah. Adjusted.

GVRAT 289 this AM (365.2 / 621.371mi / 58.8%)

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