Running 2:13:54 13.78 mi (9:43 / mi) +1159ft 9:00 / mi
ahr:130 max:150 weight:158.8lbs shoes: NB RC1400v6 Black 2E #1
Crowded but gorgeous day in the woods. Bailed to the road for a few for some peace & quiet. :)
GVRAT 269 this AM (351.4 / 621.371mi / 55.4%)