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Training Log Archive: hughmac4

In the 1 days ending May 24, 2020:

activity # timemileskm+ftload
  Running1 2:13:54 13.78(9:43) 22.18(6:02) 1159134.4
  Total1 2:13:54 13.78(9:43) 22.18(6:02) 1159134.4
averages - weight:158.8lbs

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Su

Sunday May 24, 2020 #

1 PM

Running 2:13:54 intensity: (32:01 @1) + (1:30:17 @2) + (11:03 @3) + (33 @4) 13.78 mi (9:43 / mi) +1159ft 9:00 / mi
ahr:130 max:150 weight:158.8lbs shoes: NB RC1400v6 Black 2E #1

Crowded but gorgeous day in the woods. Bailed to the road for a few for some peace & quiet. :)

GVRAT 269 this AM (351.4 / 621.371mi / 55.4%)

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