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Training Log Archive: hughmac4

In the 1 days ending May 21, 2020:

activity # timemileskm+ftload
  Running1 1:38:25 10.14(9:42) 16.32(6:02) 928114.0
  Total1 1:38:25 10.14(9:42) 16.32(6:02) 928114.0
averages - weight:158.2lbs

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Th

Thursday May 21, 2020 #

12 PM

Running (Yellow Loop + 5 Field) 1:38:25 intensity: (5:42 @1) + (51:53 @2) + (25:13 @3) + (11:19 @4) + (4:18 @5) 10.14 mi (9:42 / mi) +928ft 8:56 / mi
ahr:139 max:164 weight:158.2lbs shoes: NB RC1400v6 Black 2E #1

Trails! So good!

GVRAT 186 this AM (335 / 621.371mi / 52.8%)

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