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Training Log Archive: hughmac⁴

In the 1 days ending Mar 11:

activity # timemileskm+ftload
  Running1 1:02:29 5.94(10:31) 9.56(6:32) 7517.3
  Total1 1:02:29 5.94(10:31) 9.56(6:32) 7517.3

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Su

Sunday Mar 11 #

3 PM

Running warm up/down (1 x Smedley) 1:02:29 intensity: (55:00 @1) + (5:14 @2) + (2:04 @3) + (11 @4) 5.94 mi (10:31 / mi) +751ft 9:23 / mi
ahr:131 max:155 shoes: Salomon S-Lab Sense 5 Ultra

First glimpse of the damage on the 3mi loop ... a lot of trees down throughout the woods, not too many across the trail. Sluggish start, then I started to feel good after a few miles. A gorgeous, pre-Spring day.

Watch way off. Like 0.3mi, which is 5%. Boo!

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